Reviews – Page 2 – Travel With A Purpose

The National Aquatic Centre

Posted on March 2, 2018by admin

I have developed a very acquired sense of creative design. It has become so odd that when I experience a designed space, fashion or art piece my mind discerns it’s creative value immediately. My brain literally screams “WOW!” in that fleeting moment of first impression (provided that I am impressed). I have also discovered that my brain’s interpretation of what makes something uniquely creative is heavily associated with the impact of how the designed space or thing makes me feel (I mean to say that the designed space or thing evokes some type of emotion rather it moves me). Moreover, the designer’s ability to manifest differentiation via harmonious alignment of the elements and the principles of design is a major contributing factor. The National Aquatic Centre is a recently designed space that catches my attention in Balmain, Trinidad. Here are my casual design thoughts below.

Photo Credit:

http://cgmnpagroup.com/home/cgml-cg-murray-ltd/

The vision for this facility fell nothing short of creating an opportunity to develop the swimming potential of athletes to perform at national and international competitions, to support a high performance sport, to host competitions at national and international levels, to promote sport tourism by offering training programs for international swim teams during winter months, to generate income and revenue for maintenance and upkeep of the facility. The National Aquatic Centre has a seating capacity of 700 persons. It features a 50 meter swimming pool, a 50 meter warm up pool and a 25 meter diving pool. Additionally, there is an aqua gym, Turkish baths, a fitness room, a sauna, a cold water pool, concession outlets, ticket booths, VIP/Official, media, public seating and multipurpose rooms for event organizers. There is even an aqua park.

Photo Credit:

http://cgmnpagroup.com/home/cgml-cg-murray-ltd/

There is a lot of use of glass, concrete and steel. There is an apparent mix of what may be modern, contemporary and feng shui styles. Albeit the designers were faced with the task of creating a space that is kid friendly, slip and mildew resistant not to mention durable yet suitable for accommodating huge crowds of varying backgrounds. The facility is in a shade of reddish orange that is strong, warm, passionate and vibrant. This is the welcoming hue used on the exterior walls of the facility. The interiors like the lobby are kept more on the monochromatic and achromatic colour schemes. There is a viewing area here where one can see the tournaments through huge glass windows. The ceiling in the lobby has textured straight lines adorned with curves that include lighting systems. The seating arrangement in here does not feel static allowing guests to converse without feeling too formal. It is easy to enter spectator stands to view and the view is not bad at all. The concession area and bathrooms are also close by. There is ample parking and security is available.

Photo Credit:

http://cgmnpagroup.com/home/cgml-cg-murray-ltd/

The building has rhythm and flow. The proportion and scale used is appropriate. There is use of symmetry. I like the striking balance between vertical, horizontal and curved lines which soften any stark macho vibes from the concrete facility. The tall columns help to create an illusion of grandeur but the horizontal columns keeps the overall look grounded. The open air concept is modern but suitable for this tropical location. Visitors can bask in the natural backdrop of a lush green environment and the refreshing sight and sound of divers splashing water as they take off to meet each other at the finish line. This ambience is quite therapeutic and invigorating at the same time for athletes getting in their frame of mind before plunging in the pool. There is a certain magic in the air where premeditated design philosophy and execution collide. The diagonal lines that form triangles add a transformational quality to this international water stage. It appears to be setting up a scene for athletes to journey into another phase of their swimming game.

Photo Credit:

http://cgmnpagroup.com/home/cgml-cg-murray-ltd/

Already the centre has hosted national tournaments. This gives the secondary school circuit an empowering outlet for local students to thrive in another area not previously accessible at this caliber of competition. This year seven swim teams from North America have chosen this location to begin their winter based training camp. The Centre is doing exceptionally well however I have a few pet peeves with the design of this facility. On tournament days patrons may find themselves parking at more available parking spots which are further away from the facility. I would suggest installation of a covered walkway because rain is not very scarce in Trinidad. I would recommend installing some sort of screen or acrylic window treatments to keep the rain out from spectator stands. Rain is often accompanied by wind (I do not know if it falls differently anywhere else?!). The pools are covered by a roof but the open concept design does not cater for the wind blowing in the rain to the stands or pools. If you are seated in public stands the rain will shower you with infinite blessings from every direction that our Caribbean breezes decide to blow their kisses (walk with a sweater, a rain coat and or a towel).

Photo Credit:

http://cgmnpagroup.com/home/cgml-cg-murray-ltd/

The National Aquatic Centre is an interestingly created space with a significant contribution to the design culture and architectural history of Trinidad and Tobago. I can’t say enough how much I love the impact of design. I have already seen the way this created space has been a beacon of hope for the youth in Trinidad and Tobago as a place they can be proud of and one they can call their own. They are able to project themselves in a trajectory that is triumphant of building physically stronger, mutually respectful and team spirited young men and women in this nation. It is my only wish that the facility is thoroughly engaged to serve its purpose and that it is continuously maintained in the future. If you are ever in Trinidad and Tobago you should definitely visit and experience a swimming tournament here.

The T-Room Review

Posted on February 1, 2018by admin

Have you been to the T-Room at Hotel Normandie located at Nook Avenue in St. Ann’s Trinidad?! Peep their work on their social media sites. The T-Room is not a tea room so don’t get ahead of yourself. It’s a salon run by Tanja Banduwong, a German and her powerhouse creative team. Germany among other nations has understood creative culture and the value of it for their society. They have done exceptionally well in providing innovative contributions to the world in the past decades. They have taken the time to value learning about creative culture and design management and teaching this to their own citizens via various institutions in their society. Their whole creative thinking process, their mindset to progressive culture and education seem to be constantly evaluated and improved upon. They understand the critical success factors of creative culture to their country’s national development and diversification. This is one of the reasons I like the T-Room among others because here lies the most honest and authentic example of the birth and growth of a creative culture in a stable and eponymous field of hair styling.

Photo Credit: The T-room Squad

https://www.facebook.com/pg/HairbyTanja/about/?ref=page_internal

Tanja is a qualified and skilled professional in hair and makeup styling. Although she is an educator in this field she has her fair share of stripes and stars to prove that she has the caliber of experience to take salon style in Trinidad to the next level. Her leadership style is open and collaborative without compromising respect among her team. She has managed to foster a work ethic and creative culture that is second to none in Trinidad. Although Tanja is the girl boss here she is far from being the stereotypical aloof “manager” as she is also on the floor “working it” with her squad. The team is constantly learning and expanding their skills. The squad is professional and the family type of camaraderie she has fostered with her staff is reflected in how they treat each other and their clients. Tanja took the ladies of the T-Room to Italy for training and development and creative culture immersion last year. A great experience in one of the more established fashion destinations in the world! The ladies at the T- Room set the bar high as one of the few examples I have seen of women supporting and advocating for each other to be and do their best in the creative field. The T-Room is a fun and exciting salon where their love for what they do emanates from their A-class haircuts, colour treatments, corrections, keratin treatments and styling services for men and women (and of course their overall aura and vibes).

Photo Credit: Pastel Hair

https://www.instagram.com/thetroomsalon/?hl=en

Photo Credit: Undercut

https://www.instagram.com/thetroomsalon/?hl=en

Photo Credit: Braided by the T-Room Braid Bar at The Decibel Expo

https://www.instagram.com/thetroomsalon/?hl=en

Photo Credit: Bridal Hairstyle (On Location)

https://www.instagram.com/thetroomsalon/?hl=en

Every detail of design has been accounted for at the T-Room. The logo is pretty cool too with strong lettering enclosed by a wreath like crown. The salon even has a mascot, his name is Chino. He is a well behaved groomed family member of the T-Room. The staff members come in all shapes and sizes with so much soul and passion for their job. They usually wear black but there is so much flexibility and personality that they get to play with outfitting and expressing themselves without the confines of a uniform. The interior design of the salon is another major appreciation factor about this creative space. People underestimate the role that design plays in our lives. For instance you may wear a particular silhouette, style, colour or fabric because it makes you feel some type of way. You may love a salon or spa because it makes you feel special. In these instances people neglect to ask themselves that one question, “why?” Why do I like this space? What is it about this shirt or this hairstyle that makes me feel this way? Why do I want to cut or colour my hair? Why did I choose this cut or colour? Some of us are not even conscious of the power behind “wearapy” and design therapy which is a “must have” for any thriving creative lifestyle and culture.

Photo Credit: The T-Room Squad at Milan Fashion Week

https://www.instagram.com/thetroomsalon/?hl=en

The interior design for the T-Room was done by Christy Maingot, a local interior designer of CMID in Trinidad. The T-Room looks like a combination of modern, contemporary styles and a bit of glam. This is no easy task for an interior designer to acquire the skill of mixing styles. Christy’s management of elements and principles of design in this space is magically harmonious. Although the salon works by appointment only, the spatial planning is sensible, on point with proportion and scale, rhythm and flow for easy breezy functioning during peak times. The colour scheme looks more monochromatic as the shades of white, cream, brown, gold and bronze are well placed throughout the T-Room. The space is perceptually bigger with the application of vanity mirrors, white washed walls and the obvious reflection of light from the artificial light sources on the smooth and shiny surfaces. There is open and closed storage with shelving which makes the perfect balance in a room that is neither too warm nor too cold. The salon has a huge glass window so the positioning of a window bench with the view of the hotel lobby was an ideal use of space. The throw pillows are nice additions as their textures and patterns soften and accentuate the style and vibe in the salon without emasculating it. The use of leather (if not leather like upholstery) for salon chairs and benches appeals to the sleek modernist in all of us whilst being easy to maintain and durable. Intriguingly, the flooring has a wood grain finish appearance and the ceiling hints to subtle industrial vibes. Another example of style mixing is seen here. The dynamic diagonal lines on the ceiling beams are painted in white to blend in but still stand out by creating some transformational, directional and exciting energy in the room. These diagonal lines form triangles which pair up with the geometric shapes of the overhead rectangle lighting to manage earthly grounded feelings.

CMID (Christy Maingot Interior Designs)

http://www.cmidinteriordesign.com/the-troom-salon/

CMID (Christy Maingot Interior Designs)

http://www.cmidinteriordesign.com/the-troom-salon/

I love that this space is a haven where anyone, any age can feel safe to put themselves in the hands of internationally trained professionals. The T-Room squad allow their clients; to explore and experiment, to challenge style status quos, to redefine, to reclaim and redeem an unprofessed love and care for themselves that has been long overdue and often resonates in the mantra, “I am beautiful and I am ready to take on the world, now hear me roar.”

Photo Credit: Braided by the T-Room Braid Bar at The Decibel Expo

https://www.instagram.com/thetroomsalon/?hl=en

The T-Room gets my 5 stars for excellent customer service, professionalism and creativity.

Keep up the fabulous work ladies !!!

To see more of T-Room

Visit their Facebook Page: https://www.facebook.com/HairbyTanja/

Visit their Instagram Page : https://www.instagram.com/thetroomsalon/?hl=en

Book an appointment: 1.868.235.3679

Email: tbanduwong@gmail.com

Svaada Gourmet Indian Kitchen – The Review

Posted on January 20, 2018by admin

If you are as selective as I am with what you expose your mind, your heart, your eyes and your taste buds to the world can still be a fabulous place, especially the world of culinary adventures. I have never really been a fan of Indian cuisine but I must admit that it has been something I grew to love over the last few years. I mean I am Trinidadian and us locals, we love to add a bit of heat to our food. Yet the difference in our palette may concern itself with adding pepper rather than flavour. In these instances we burn off our tongues so much that if we eat another bite we would be torturing ourselves. Yet still some of us do it for the “thrill” I guess. However, Indian food has these spice infusions that play twister with our taste buds but still allows us to satiate our craving and return for seconds. I found Svaada Gourmet Indian Kitchen at One Woodbrook Place. It’s a mini trip to modern India without leaving home sweet home, Trinidad.

Svaada Gourmet Indian Kitchen Logo

Photo Credit: Svaada Indian Gourmet Kitchen Facebook Page

Svaada is the sweetest mix of modern and traditional interior design styles. The symmetrical balance in this space is impeccable. The use of natural and artificial light give birth to a warmth that beckons the “foodie” to curl up on their chair and dive into comfort. There are circle lights that rim the perimeter of the ceiling. There are incredible pendant lights that look lotus flowers which hang over the tables adorning and serving their due purpose. Rectangles and squares keep this space feeling stable, secure and the infiniteness of the circles evoke feelings of commitment, completeness with graceful, nurturing and soothing effects. The vertical lines make this kitchen appear taller. Effective horizontal lines broaden the space whilst drawing the lines of sight down to be restful and at ease for one to enjoy this cuisine experience.

The use of pops of colour amid the monochromatic colour scheme is quintessential. Red is fiery and full of love and passion. It is also a dominant colour used to stimulate the appetite. The setup of the furniture is a seating arrangement for families and groups to not only dine together but to engage in conversation more. Most of the materials used are wood, metal and glass. The surfaces are smooth and glossy as well as matte. The floor is smooth and feels like polished stone in a dark hue consistent with a dark ceiling which contrasts in texture with its matte finish. The walls are off white and reign the bold red with the purity and innocence of this cream shade. The table tops are dark brown and match with the wooden chairs. Brown is often associated with stability and security hence its use here. The chrome and plastic chairs match up with the floor as well as the glass/steel combination of doors and windows.

An outsider’s view of the Svadda Gourmet Indian Kitchen

Photo Credit: Svaada Indian Gourmet Kitchen Facebook

Colours, lighting fixtures, furniture is repeated throughout the space provoking an ebb and flow to be pure rhythm. The view from the glass doors and windows are the main focus points as are the kitchen and the kitchen island. Yes there is a kitchen island that happens to be a condiment station! The flavours range from sweet to tangy to spicy. They are quite intriguing and are anything but limitless. The proportion and scale to the design in this space works well the open plan concept. Any room for negative space is avoided with proper placement of food culture photography on these walls. There is even a hot towel station (can you imagine my excitement at this little luxury?!).

Svaada’s staff members are attentive, polite and knowledgeable about their menu. The food is affordable and the wait time is not very long. Usually, one places their order and takes a seat. Then the staff wheels in your order if you are dining in and not taking out. You can have a hot towel to wipe your hands clean. Your meal will be served in traditional styled Indian wares that make a sumptuous picture for all of you “insta” foodie bloggers. I am in love with their naan bread particularly their aloo and cheese (I am pescetarian so I don’t eat meat). Their naan is so soft and fluffy and really make you feel all warm and cosy. I have relished in their paneer as well which happens to be an exceptionally prepared dish. If you ever consider ordering from Svaada there is a complimentary bread that is served as an appetizer whilst you wait for your food (if you are Trinidadian and you are familiar with shrimp crackers it is basically the same texture except bigger without the shrimp flavour).

Chicken Tikka Masala, Chilli Paneer, Complimentary Bread, Aloo Naan, Cheese Naan

Photo Credit: Samsung Galaxy 7

Svaada Gourmet Indian Kitchen may be the closest thing we have to a modern Mumbai Café. It is not overdone. The focus is on the quality of food, customer service and managing that “soon come” factor. This means their customers are literally in a position where they almost indefinitely crave to return to try more of this “foodie experience”. They are open from Monday to Saturday at 11 a.m. and close at 10 p.m. On occasion they are open on Sundays. Parking is on the ground floor. Dining is casual so there is no need to get bothered to be fancy unless “being extra” is your specialty (then get on with your “extra” self hunny). They accept walk in customers and they are highly recommended for groups. Their contact number is 1.868.628.5674. Also you can write to them at geevans@hotmail.com. You can follow them on facebook https://www.facebook.com/Svaadagourmetindiankitchen/

Brian Mac Farlane's Cazabon The Art of Living

Posted on February 9, 2017by admin

In 2017 designer Brian Mac Farlane has taken to his mas camp his plight to advocate to the authorities the restoration of the country’s indigenous heritage and architecture. His presentation this year is called Cazabon: The Art of Living. It is his intention through the designs that he can call to action the “powers that be” to do something to preserve the wealth of the nation’s national heritage particularly the architecture from the artist, Jean Michel Cazabon’s era ( late 1800’s and the early 1900’s). His expectations would materialize in the form of haute couture costumes displayed on persons owning roles from that era in a spectacle bound by a unanimous magnitude of architectural inspiration. This presentation would convene several artisans from costume to fashion designers. Brian Mac Farlane even took under his wing top graduates of The University of Trinidad and Tobago: Caribbean Academy for Fashion and Design.

Voyage de la Mode by Claudia Pegus

Photo Credit: Mac Farlane Carnival Mas Camp

Cazabon’s paintings are colourful and resemble snapshots of the period the artist existed in and its immediate society. The people during that time wore colourful clothing because they were free to do so (post emancipation era). However, the designers took an all white disposition with several shades of white, hues of gold and brown. Since this is art one has to question the artist’s intention and the message he wants to communicate (which one will only know when one asks the creative director because art is subject to multiple interpretation). I am under the impression that these characters are cast in white because they are souls of the people of that time. Cazabon’s art featured stills of life paintings whilst Mac Farlane and his cohort of designers depict this time capsule through creative costume design and movement of haute couture clothed masqueraders.

Monsieur Mille Fleur and Madame Mille Fleur by Brian Mac Farlane

Photo Credit: Mac Farlane Carnival Mas Camp

The regalia, glitz and glamour of Cazabon’s era via this band were launched at one of the Magnificent Seven buildings late last year. Again highlighting Brian’s fixation with the conservation and restoration of architecture that served its prime during Cazabon’s time. In an interview Mac Farlane was noted for saying that his intention is to use unity to break silence and present splendor, beauty and revelry with a purpose via acknowledging profoundly rich heritage and culture. Designer icons and the local fashion industry’s rising stars occupy the band’s creative cast. Their names include Claudia Pegus, Peter Elias, Dale Angus, Dianne Hunt, Adrian Foster, Heather Jones, Dhisha Moorjani, Fazaad Mohammed, Charu Lochan Dass, Harvey Robertson, Kaleen Sanois and last but not least Brian Mac Farlane.

Le Belle Creole by Peter Elias

Photo Credit: Mac Farlane Carnival Mas Camp

Aristocratic Aura by Heather Jones

Photo Credit: Mac Farlane Carnival Mas Camp

The sections include names like The White Hall Affair (designed by Adrian Foster), Apna Desh (designed by Dhisha Moorjani), Citizens for Conservation ( designed by Harvey Robertson), Felicity (designed by Charu Lochan Dass), Gang Gang Sarah and Tom (designed by Dale Angus), Messenger of Change (designed by Kaleen Sanois), Le Belle Creole (designed by Peter Elias), Mademoiselle Boissierre (designed by Dianne Hunt), Madame Boissierre (designed by Dianne Hunt), Ministress of Hope (designed by Dianne Hunt), Madame Mille Fleur ( designed by Brian Mac Farlane), Monsieur Mille Fleur (designed by Brian Mac Farlane), The Gate Keepers (designed by Fazaad Mohammed), Aristocratic Aura (designed by Heather Jones) and Voyage de la Mode (designed by Claudia Pegus).

Madame Boissiere by Dianne Hunt

Photo Credit: Mac Farlane Carnival Mas Camp

The White Hall Affair designed by Adrian Foster is already sold out. The White Hall was formerly owned by Joseph Leon Agostini. Following his death it was then occupied by Robert Henderson and his family. However an account of the interior design, architecture and atmosphere of social events at the White Hall from the author of “The Great Eight”, Mr. Anthony De Verteuil seemed to inspire designer Adrian Foster. He took reference from this 19^th century Edwardian era. He believes that the spirits of Henderson’s guests remained within the walls of the magnificent building. He believes they merged with the Corsican, Moorish architecture forming silhouettes from French style windows and fretwork trimmings to large coral stone pillars that support the structure. He believes their trapped souls continue to roam the hallways and main ballroom as their haunting presence continues to preserve the rich history of time.

Photo Credit: Adrian Foster

The White Hall Affair by Adrian Foster

Photo Credit: Mac Farlane’s Carnival Mas’ Camp

Apna Desh is designed by Dhisha Moorjani of House of Jaipur. The costumes from Apna Desh- Our Land/Our Country reflect the conservative fashion and cultural design of traditional mas. These costumes feature a full collection of ethnic inspired Indian accessories detailed in silver. The female costumes come in several options. These include Sari or Gharara and top (skirt and top). The Apna Desh costumes are investment pieces as they can be worn again at a non Carnival occasion. Dhisha Moorjani (House of Jaipur) states, “It was Brian’s idea to use this theme and I followed the guidelines for colour scheme; beige and sepia tones. I used lots of cotton. In 1886 Cazabon’s painting of Indo Trinidadians was displayed at The Colonial Exhibit in London (renamed politically by Geofferey Maclean “The East Indian Group and The East Indian Women”). It depicted an Indo Trinidadian family; a mother, a father, a daughter. They are seen standing in their thatched roof house. The men are in their Kurta and Dhoti pants and the women in their flowing saris. The costumes for Cazabon The Art of Living feature options of Sari or Gharara which are sewn and easily arranged especially for anyone who never wore a sari. There are lots of silver pieces as accessories to reflect the heavy adornment of their bodies in jewelry. They did not trust banks during that time and converted their gold coins into jewelry.”

Apna Desh by Dhisha Moorjani (House of Jaipur)

Photo Credit: Mac Farlane’s Mas Camp

Citizens for Conservation is designed by Harvey Robertson. He affirms, “The conceptual stages of design and learning about the work of Citizens for Conservation inspired my design. The group is most known for its recent efforts to keep historical architecture alive. The demolition of the Greyfriars Church on Frederick Street in Port of Spain also inspired my designs. This church was built in the 1800’s during the Cazabon era. The materials for this costume consist of 100% cotton with shades of white and hues of brown.”

Greyfriars Church

Photo Credit: Joshua Lue Chee Kong

Citizens For Conservation by Harvey Robertson

Photo Credit: Mac Farlane Carnival Mas Camp

Citizens For Conservation by Harvery Robertson

Photo Credit: Mac Farlane Carnival Mas Camp

Felicity is designed by Charu Lochan Dass for the brand CLD. In her words, “ Felicity is the bringing together a mix of pleasures and stylishness. It depicts both mid 1800’s fashion and the sobering yet intricate Victorian architecture. It exchanges historical extravagance for modern mobility, keeping the traditional trims; gloves and head scarves to bring to life an era so filled with presence and sophistication.”

Felicity by Charu Lochan Dass (CLD)

Photo Credit: Mac Farlane Carnival Mas Camp

Gang Gang Sarah and Tom is designed by Dayle Angus from Tobago. This costume is detailed using lots of natural materials such as cowrie shells to represent the cotton from the silk cotton tree. The designer had a vision for a rugged, strong look for this costume. She collaborated with Dwayne Trim of Mudern Mud in Tobago to include this neutral colour element in her design aesthetic. Designer Dale Angus says ” The whole idea around Cazabon is his representation of all aspects of society during that time period. It translates to what was happening in Tobago at that time, you would’ve seen a rise in the folklore. Gang Gang Sarah is a folklore that originated between the late 1800’s – early 1900’s. When we talk about architecture of that time period and the use of nature, I approached him ( Brian Mac Farlane ) with Gang Gang Sarah. The main focus was the silk cotton tree. The tree stands today in Tobago and it is seen as a historical treasure. “

Gang Gang Sarah and Tom by Dayle Angus

Photo Credit: Mac Farlane Carnival Mas Camp

Messenger of Change is designed by Kaleen Sanois. The battymamzelle or dragonfly is used as the symbol for messenger of change. The base of the costume was inspired by this creature. The designer drew inspiration from common details of colonial houses seen in the lace work and the light weight cottons. Despite being a representation from the Cazabon era more flare was added to the look with gems, piping and gold accents. Designer Kaleen Sanois reiterates, ” The Messenger of Change is the mascot of the band. The message is that we need to come together as a people, to be united and to enjoy the country that is our own, and celebrate what we have left of our culture. Anybody can be The Messenger. I believe we’re all artists in some way and should use our art to promote positive change in any way. The Messenger of Change falls into the Cazabon era as a reminder that we are beautiful and unique people just like the battymamzelle.”

Messenger of Change by Kaleen Sanois

Photo Credit: Mac Farlane Mas Camp

The Gatekeepers section is designed by Fazad Mohammed. In his words he describes the characters’ portrayal, “I am majestically unyielding and a grand sight to behold. My magnificence lives on through the traditions that now unfold. I stand guard at the treasure’s place centuries apart, defy me and to this day you shall know my wrath. We defy the ravages time and stand among the chosen few, we are the gatekeepers of the Estates and our presence beckons to you!” – Fazad Mohammed 2016.

The Gate Keepers by Fazad Mohammed

Photo Credit: Mac Farlane Carnival Mas Camp

He goes on to say that he was always fascinated by the grand opulence of our heritage sites and their presence, which gives people a peek into a period in history that shaped their existence today. The Cazabon era set the tone for inspiring their creations for 2017 carnival and the design team saw it fit to present a collection that reflected the periods fashion and trends as well as stimulate discussion on the preservation of local heritage monuments. Through the portrayal of “The Gatekeepers” Fazad presents a look at the Grand iron and metal designs that adorn the magnificent structures. He also wanted to pay tribute to the men and women that contributed to its preservation. To this day he feels there is a sense of ethereal presence within these structures that stimulates one’s curiosity about life on the other side of the grand gates.

The Gate Keepers by Fazad Mohammed

Photo Credit: Mac Farlane Carnival Mas Camp

He believes that The Gatekeepers therefore, are those story tellers that brings to life this period in today’s modern world. Furthermore, he asserts that he would like to take the opportunity to celebrate the grand architectural magnificence and craftsmanship of the wrought iron artists. He feels that their creations adorn and protect our heritage estate houses and is a source of great inspiration to our current masterminds and architects. In this collection Fazad confirms that he maintained a strong connection with the actual fine fashionable fabrics of the period, ie cotton, silk, satin, lace and chiffon. He states that the accessories mirrored the opulence of the fine jewelry crafted from pearls, gold and other gems. Fazad feels that the greatest significance is the wire work done by our local craftsmen to tell the story of the grand wrought iron artisans of the period.

The Gate Keepers by Fazad Mohammed

Photo Credit: Mac Farlane Carnival Mas Camp

If you would like to know more about the presentation of Cazabon: The Art of Living then please review the information below.

Brian Mac Farlane’s mas camp is located at #49 Rosalino Street Woodbrook.

Telephone Contact: (868) 625-8931

Email Address: macfarlanecarnival@gmail.com

Facebook Page: https://www.facebook.com/macfarlanecarnival/

Website: www.macfarlanemas.com

The Mac Farlane Carnival Mas Camp is one of the featured stops on my Trinidad Carnival Fashion Tour this Saturday 11th February 2017. If you would like to take the tour then please contact me at letsgotrinidadandtobago@gmail.com

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Carolyn Mohammed – South Trinidad's Famed Hairstylist

Posted on September 28, 2016by admin

She’s been cutting and styling my hair since my toddler years until now. I have watched her grow from strength to strength just as she has looked on at my life. She had been schooled in hairdressing and styling from as early as I can remember. In those days this art was very much in high demand as it is now. However, she was a salon professional understanding the foundations of the retail of product, the dynamics of hair care, the styles to better frame one’s face and quality customer service. She was not only trained in hair but aesthetics too. She did facials, pedicures, manicures, waxing and makeup too. She built her brand very strongly from then until this week. The advent of social media and new trends in hair and beauty regimens did not leave her behind. She was an exceptional professional who believed in her brand. She always stood ahead of the hair game by educating herself on the latest techniques, tools, products and styles. Despite her stellar looks and dreamy service she remained humble, her prices were unbelievably affordable and the quality of her work ensured her clients remained loyal. Undeniably, the attention their hair received brought her even more clients.

(Photo Credit: Carolyn Mohammed Facebook Page)

Truly, she grew into a hair icon that believed in her brand, worked hard for what she wanted in life and enjoyed her passion. She loved to challenge herself to be one of the best in delivering extraordinary hair colouring techniques to her clients. Her gift to the world was using her passion to make others happy. She took her role as a hair professional very seriously. She would often talk about the regularization of standards in the local hair and cosmetology industry. During her earlier years in this profession persons in this industry were trained and qualified in their field. They also served a considerable amount of time working with senior professionals and learning from local and international brand ambassadors.

As times changed and the digital era sprung into effect more hair and beauty professionals popped up over Trinidad and Tobago. Some were untrained in proper hygiene practices and others were millennial youtube hair and makeup stylists. The beauty industry catapulted into one of the most lucrative and at times tax free income earners ( for the increasing number of freelancers who are unregistered business owners) in Trinidad and Tobago. She adapted yet she was still an avid attendee to hair and beauty shows for salon professionals. However she too would notice the lack of regularization, policy, guidelines and standards in the industry. It became as though aspiring beauty professionals were starting to take advantage of clients. They were cutting corners, burning out their clients hair with low quality hair care, diluting products with their own mix ins and selling mediocre products and services at exorbitant prices. She never failed to mention her concern for professionals’ apathy and her fear for what the booming hair and beauty industry could soon become.

(Photo Credit: Carolyn Mohammed Facebook Page)

Albeit there are still quality beauty and hair care professionals in the country there will be none like this one. She used high quality products. She did house calls to clients as she was saving up for investment into a salon. She never cheated her clients and always sold at affordable prices. She even had an option where the client who brings her another client gets their next haircut or hairstyle free of charge. Also, since she was a salon professional she had access to salon products (these products are not readily available for the public) for her clients at reasonable rates. Her hands were so gifted that I trusted them to dye my hair for the first time in my entire life this year. We had that type of relationship where I would say to her, “I have no idea what colour I want or what I want to do but I trust you so do whatever you want with it. ” She decided and she went in for the cutting, styling and colouring and I loved it! Despite not having her own salon yet her home was outfitted with salon chairs, sinks and the latest hair products and tools. She gave the most amazing hair wash and head massages.

(Photo Credit: Carolyn Mohammed Facebook Page)

Salon professionals double as clients’ therapists. The experience is a personable one where the client inevitably develops a friendship with their salon professional. She was no exception as her clients offloaded their lives on her while she renewed them with beauty therapy. She held her own too as she had her own family. She was the “dopest” mom to two of the coolest boys I know. You see even though she had the opportunity to live her passion and use her gift to help others she had other roles to play. She was a doting wife and mother. She did all her domestic duties to her best and took care of her family. She was a soul in a body fulfilling her role here on earth as a mother and as a wife. She never faltered in any area. She listened to her boys. She disciplined them and she always made sure she spent time with them. They even learnt a thing or two from her styling skills by just being around her. The kids even slayed the latest undercuts during their vacation time.

(Photo Credit: Carolyn Mohammed Facebook Page)

She had an insatiable appetite for life and for striving to be at her best in life. Unfortunately, things took a turn for the worst yesterday afternoon. I learnt from phone calls and a television broadcast the terrible news that she was on her way to pick up her eldest son from school with her younger son in the vehicle when a truck skidded off the road and slammed into her car. She died on impact, her son was injured and taken to the hospital. Many wailed and bawled and many remain shocked by the sudden death (including myself). We have lost a valuable soul because that is what she was a beautiful soul in a body here to fulfill her role as a mother, as a wife, a sister, a cousin, a friend and a salon professional to share her gift with others. Whether it was or was not her time to die is something I cannot say nor you or anybody else. No one will ever hear her side of the story as to what happened that fateful day that she passed. We can only pray for her soul and hope that she finds peace and that she crosses over to the other side (for those of you who believe in that stuff). I believe we will meet again if not in this lifetime perhaps in another lifetime. Until then I will keep her soul in my prayers and the fondest memories of her closest to my heart.

(Photo Credit: Carolyn Mohammed Facebook Page)

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Popeye said what?!

Posted on September 21, 2016by admin

I finally understand Popeye’s infatuation with spinach when I fell in love with the most adorable baby spinach leaves two years ago. (Of course, I grew up hearing Popeye and others blab about how fabulous spinach is for one’s health but I was young and never took them on seriously). Anyways, this spurred my interest at a time when I was being introduced to the low fodmap diet. Nevertheless, I went into recipe research mode. I also began to include it in my diet and enlist this super food in my recovery diary. I believe in food care versus pharmaceutical care. This means I prefer the farmacy versus the pharmacy on any given day. However, this is solely my opinion. In some instances advanced medical care is needed and the only functional treatment for some illnesses are from the pharmaceutical industry. Nonetheless, I highly recommend a super food diet for anyone who wants to live a healthier lifestyle. My mantra is based on personal experience and it still states that healthy eating equals a healthy body and mind. You can see for yourself the nutritional breakdown for spinach below.

Spinach – The Breakdown

Spinach is made up of protein, calcium, magnesium, iron, potassium, vitamin A, C, K, beta-carotene, chlorophyll and folate. It is also high in fiber and water content. Spinach also contains alpha lipoic acid which is an antioxidant . Spinach helps to manage diabetes by increasing insulin sensitivity. Its green properties help prevent cancer. It lowers the risk of asthma. A clean green diet helps lower blood pressure levels and the green leafy spinach helps to do just that. It increases bone health with its calcium absorption properties. It reduces constipation by helping to regulate bowel movements. Spinach has vitamin properties to nourish hair and skin health naturally. Basically, these finds suggest infinite benefits for a healthier body and mind.

My Spinach Recipes

Traditional Trinidad and Tobago cuisine includes spinach. Local recipes are available everywhere. There are different kinds of spinach in our local environment. Most people affectionately call it “bhagi”. They eat it with their sada roti for breakfast or dinner. At other times they eat it with dhal and rice. Spinach is also prepackaged at the supermarket with other vegetables for the chef who wants to “bubble a pot” of callaloo. In most homes the callaloo soup is plated with provisions, dumplings, macaroni pie or white rice and a side of cooked crabs, pig tail or even salted cod . I cook some of these recipes at times but I love gourmet so much that I always try to up the ante in the kitchen (I love to get creative).

Spinach Salad

This salad is great for breakfast, brunch and lunch. You can add what you like and break some rules or bend them as these recipes are always being innovated in my kitchen.

Ingredients

2 cups baby spinach leaves
1/8 cup dried cranberries
1/8 cup pumpkin seeds
1/8 cup dried blueberries
1/8 cup walnuts
1/2 apple

Method

Wash spinach leaves and drain off excess water
Add the drained leaves to a plate
Wash and drain off excess water from cranberries and blueberries
Sprinkle the berries over the spinach
Sprinkle the pumpkin seeds over the spinach
Chop the walnuts and sprinkle them over the spinach
Thinly slice the half apple
Add the sliced apple to the plated spinach

N.B.

You can add cooked chicken if you eat meat ( I don’t eat meat so I always omit the chicken).
You can also leave off the nuts if you are allergic to them.

Spinach Potato Pie

Ingredients

6 potatoes
3 cups of baby spinach
3 red pimentos
2 celery stalks
1 tablespoon oil
3 cups cheese
1 cup corn
1 cup milk

Methods

Wash, peel and wash potatoes again
Cube them and add them to a pot of boiling water
Cover and allow to cook on lowest heat
Grease a baking tray
Pre-heat oven at 350 degrees Fahrenheit
Wash the spinach, drain off excess water and chop roughly
Wash and chop pimentos
Wash and chop celery stalks finely
Heat a skillet at the lowest temperature on your stove
Add the tablespoon of oil
Allow the oil to get a little heated
Add the chopped celery and pimentos
Stir occasionally for about one minute
Add the drained and chopped spinach to the skillet
Toss the spinach in the oil with the celery and pimentos
Cover the skillet with a lid and allow to cook for three minutes (tossing occasionally)
The spinach should not stick to pan or get burnt
It is ready when the majority of it has shrunk and appears cooked and dark green
Test the potatoes with a fork as they should be ready after half hour or forty five minutes of boiling
Drain off excess water from boiled potatoes
Add boiled potatoes to a bowl and smash them
Add two cups cheese, the milk and mash them together
Add the corn and cooked spinach to the potato mash
Continue mixing and mashing the new mixture
Add this new mixture to the baking tray and spread evenly
Sprinkle leftover cheese over the surface of the spinach pie
Bake for half hour at 325 degrees Fahrenheit or until golden brown on bottom and top layer of the pie. (I used a glass dish so I could easily tell when the pie started to become golden brown)

N.B.

If you are lactose intolerant then you can use coconut milk and cashew cheese.
You can serve this with some lentils and fish or chicken or whatever tickles your fancy.

I hope these spinach recipes keep you hearty, happy and healthy!

Enjoy

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Simply Decadence Ltd – A Premier Gourmet Cafe

Posted on September 14, 2016by admin

I guess you can say I have a “thing” for cafes. I am not too sure why but I believe it has something to do with my love for mini escapades into a world of soulful delicacies and old world charm (perhaps too much Breakfast at Tiffany’s ha ha). I am such a café fanatic that the minute I see or get whim that a new café is being launched it is inevitable that the café will be on my “must visit soon” list. I usually visit the south land ever so often every month. Every time I notice a few changes to the scene. Over the last few months I would see this purple and gold sign with the words Simply Decadence Ltd. Immediately, my thoughts were “oh wow a dessert café in Point Fortin finally someone did it!” Obviously, this place made it on my list and I eventually got to stop by and get the “inside scoop” (no pun intended).

(Photo credit: Simply Decadence Ltd. Facebook Page)

Name

Simply Decadence Ltd.

Location

#18 Adventure Road Point Fortin (Next to Colfire)

Product

Gourmet Food and Treats (savory and sweet)

Service

Catering for all occasions

Breakfast, Lunch, Dinner and Coffee

Contact Information

https://www.facebook.com/SimplyDecadenceLimited/

simplydecadencedesserts@gmail.com

1.868.284.5338

1.868.745.959

When I visited the café I chatted with one of the owners, Karon Felmine. I found out that the business is family owned. They have been in the catering industry for years prior to opening the cafe. This café was one of Karon’s dreams since 2012. In July 2016 there was an opportunity to realize this dream when the perfect spot became available. Karon and her family took advantage of the opportunity and today the community of Point Fortin and environs can enjoy being part of the dream.

Café Hours

Tuesdays to Wednesdays breakfast from 6 a.m. to 8 a.m.

Thursdays it is open from 12 p.m. to 8 p.m.

Fridays and Saturdays it is open from 12 p.m. to 9 p.m.

Sundays it is open from 10 a.m. to 9 p.m.

The design aesthetic of Simply Decadence Ltd is kept simple with hues of blue, cream, grey and brown. Plant centrepieces adorn wood tables. Some candles replace the plants on the table that serves as the focal point for the lounge seating area. The lounge area heightens the rustic vibe with its basket weave elements and beige cushions. The lighting is not too bright or too dim for anyone to catch up on some reading whilst having their coffee. The design layout strikes a balance between an earthy and a modern ambience with a daytime city skyline backdrop on one of the walls. There is also television and wifi. The café area is clean and well maintained.

Lounge Area

(Photo Credit: David Wears)

Patrons can choose from continental breakfast on mornings. At other times there are local selections of Bees ice cream flavours, punches, hot drinks, smoothies, blended coffees, sandwiches, savory appetizers and decadent desserts. Karon says that they try to offer something different from the regular menu that patrons can get anywhere else. While I was at the café peanut ice creams with toppings and a chocolate cupcake were the items purchased from the menu by the persons in my pax. They thoroughly enjoyed their orders!

(Photo Credit: David Wears)

I am excited to see the development and progress yet to come for Karon and her family with this new venture. The hospitality is overwhelming and the staff is so friendly. My guests and I were complete strangers to Karon (since we had not met her before) yet we were treated like family. I will continue to recommend Simply Decadence Ltd to many persons who wish to walk in and get away from the city bustle, to celebrate a special occasion, to enjoy quality and affordable gourmet delights, to choose Simply Decadence Ltd as a potential caterer and to list them as a prime option for foreigners and locals visiting Point Fortin.

Congratulations Karon

Best Wishes

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Ambrosia Nectar Cafe

Posted on June 1, 2016by admin

Ambrosia Nectar Cafe is a whole food and organic cafe located at units 1 and 2 at #58 Old Southern Main Road Chaguanas (in the pink and cream mini mall that you see on the right side of the highway just after Brentwood if you are in the north bound lane on the Solomon Hochoy Highway heading to Port of Spain or further north of Chaguanas). You can call them at 1.868.289.5289 or 1.868.299.6242 for more directions (call way in advance if you are one of those drivers who needs to get their “waze” bearings right). They are conveniently opened from Monday to Friday at 9 a.m. to 7 p.m. and on Saturdays at 7 a.m. to 7 p.m. as well as Sundays from 7 a.m. to 1 p.m. Ambrosia Nectar Cafe is hidden in plain sight. It is quaintly tucked away from the hustle and bustle of the inner city of Chaguanas and its environs.

(Photo Credit: Ambrosia Nectar Cafe)

I believe they were trying to translate the concept of organic and wholefood into the design of their store. I must say this was accomplished. They upcycled old school furniture like desks and chairs and set them as dining pieces to create a rustic look in their store. They twisted this rustic look with some clean, contemporary white washed walls and minimalism designs in shelving for their wide variety of teas and decor. Scented candles adorn tables and soften the ambience. Behind the counter the menu on the wall is a vintage chalk board and the coffee machines also take on this look. I am not a coffee drinker but the smell emanating from those coffee pots sent warm and happy vibes to my soul.The booster shot of euphoria for me came from the Jazzy tunes that echoed from their music system. (This stirred up lots of old but blissful memories for me of my best days reading poetry whilst waiting for my order to be filled at one of the inner booths in the British themed Cricketer’s Pub at Sandals Royal Caribbean.)

(Photo Credit: Ambrosia Nectar Cafe)

Ambrosia Nectar Cafe is a new kid on the food block. Just as the name indicates they are a whole food and organic cafe. So obviously they offer cafe type items; wraps, soups, sandwiches, salads, organic juices, smoothies, teas, pastas and desserts. If you are suffering from Celiac, leaky gut, IBS or any type of digestive disorder that requires you to be on a specific diet then Ambrosia Nectar Cafe is your haven (especially those of us who struggle to find the time and zeal to go the extra mile to “do it yourself” in the kitchen or those who would go out and not be able to enjoy much meal options due to debilitating health conditions). Overall the cafe is kept clean and tidy. There are not many persons on their service staff. I figure because they are new and this is a niche type of food service there is not much need to have more staff on hand. I must say though the hostess was very friendly and competent in her service delivery. I visited them in the afternoon so things were quite slow.

(Photo Credit: Ambrosia Nectar Cafe)

The price to portion sizes vary. Their prices are comparable with other restaurants and cafes so I will let them off on this one. If you are buying soup though try not to go “West Indian” on them. Even though Ambrosia Nectar Cafe is set in Trinidad their soups are more the American and French versions. This means the soup you order resembles a puree and not the fish broth, corn soup or provision chicken soup that you are accustomed to having at home or at your favourite local soup kitchen. Also do not ‘cuss’ them out because a small is just under the rim and large means the same take away soup cup is then filled to the brim. They are new and they are learning so hopefully they will catch on and if not and the public is comfortable with paying the difference in prices for not much of a difference then so be it.

(Photo Credit: Ambrosia Nectar Cafe)

I would definitely be going back to visit them. My few tips for you before you visit are as follows. If you love vintage, new experiences, new food or you have an obsession with clean eating and you live the eco chic lifestyle then this is probably a place you may like to spend your brunch, lunch or dinner. It is great for couples who want to experience something differently and enjoy a romantic dinner with the scene already set. It is a great hangout spot for girlfriends and the family. If you are a mother who is particularly fond of introducing your children to a healthier diet then this is also the place for you. Entrepreneurs can also plan their meetings here as the energy and space is a perfect mix to allow conversation and ideas to flow.

(Photo Credit: Ambrosia Nectar Cafe)

To find out more click the links below

Website: http://www.ambrosianectartt.com/#about

Facebook: https://www.facebook.com/ambrosianectarcafe/info/

Curry Favor for Curry Flavour

Posted on November 21, 2015by admin

I can ascertain that persons who are ‘trinicentric’ and die hard fanatics of ‘trinibagonian’ culture can attest that they have experienced this thing called ‘curry favor for curry flavour’ at some point in their life (if not everyday). So I now share with you some history of our “curry culture” and this discourse on “curry favor” for curry flavour.

Curry has been a household spice used throughout Trinidad and Tobago for as long as I can remember (that’s almost three decades ugh I’m getting old ugh -_- so not enthused). The East Indian immigration via the Fatel Razack ship brought new ways of life to Trinidad such as cooking techniques, produce and recipes. When the immigrants arrived on May 30th 1845 there were many other ethnic groups on the island at that time and so fusion foods became inevitable. Many of their traditional Indian dishes were altered. The cuisine became part of the culture of Trinidad and Tobago. After indentureship many Indians sought to open shops and sell their culinary bounty of delicacies. Soon a fondness and demand for this type of food developed which were quickly matched with accessibility and affordability for this cuisine by all social classes that existed in the then society.

Today, there is still a strong demand for ‘Indo Trini’ cuisine as roti shops are almost never scarce on the island neither is there a shortage of customers. These shop owners have even gone the extra mile to do additional marketing and branding for their product. This is a sustainable business after all. Hosein’s Roti Shop is one example of such an owner. They have done radio, television and print advertising. They also own their own space on the internet. Their packaging is also branded for customer take away orders. Their shop is patronized everyday by almost everyone and on special occasions like this Divali 2015. This year they received such an overwhelming crowd of customers overflowing from their restaurant capacity.

Admittedly, I am not really a curry fanatic ( yeah my palate is kind of ‘unique’ ). Although, I must say every time their curried shrimp promo catches my undivided attention. Hosein’s Roti Shops are located in Tunapuna, Arima, San Juan and Port of Spain. It was pure luck that I was passing by their Tunapuna branch a few months ago when I saw their shop. I knew I had to return to relish in “the truth” behind this cuisine. It is worth mentioning that the shop was clean, the service was attentive and there was sufficient parking.

On stumbling into the shop (literally since my feet were tired in my wedge heels). There were dhal, rice and other vegetables but those were not on my agenda. They were out of curried shrimp (you can imagine my facial expression of dismay). That evening I inquired whether they would be doing more shrimp or not. I believe that’s when I realized I had “curry favor” for curry flavour. I expected that my curry favor for curry food would appease the “food gods”. It was the mere thought that my purchase for this type of food would bring me the blessings of bountiful and beautiful food adventures in the near future (albeit I am not supposed to neglect my diet). Moreover, the visuals from the television advertisement were indeed too challenging to let go from the bran positioned in my mind. The owner offered to cook some more shrimp just for me if I would wait. I think the “food gods” smiled in that moment and of course I waited in anticipation for my order to be filled.

My orders of one dozen of phoulouries with mango sauce and three portions of curried shrimp were filled very soon. Nonetheless, I was quite content with my pursuit for happiness (however short lived it may have been). They were phenomenal in taste and texture. My food adventures take me to so many undiscovered places, people and cuisines that I guarantee you they have all been worth it (whether the experiences were good or bad I would have either learned or shared a thing or two with them ).

http://www.hoseinsrotishop.com/menu.html

https://www.facebook.com/pages/Hoseins-Roti-Shop/116980184998188

I am not the only one who can attest to “curry favor for curry flavour”. Foreigners, international celebrities and socialites who visit Trinidad and Tobago curse any missed opportunity to taste local cuisine. Those who have shared in curry delights have become immediate ‘aficionados/as’ of the cuisine. Recently, Mandy Moore international celebrity actress, singer and humanitarian visited Trinidad for some much anticipated human rights work. She enjoyed it so much that she shared the photo of her first taste of a curry dish from Shiann’s Roti Shop via social media. Mandy had her roti with slight pepper. She was also quoted saying, “I’m hooked.”

Mandy Moore enjoying a curry dish in Trinidad

(Photo Credit : PSI Caribbean)

Just two weeks ago Divali celebrations were in full swing and can you guess what was on the most coveted menu in almost every household and if not every then maybe your neighbour’s house?! This destination definitely has ‘curry favor for curry flavour.’

There are many more contributions that make this destination exotic and most tempting for the international as well as domestic tourists. The ability to indulge in this local Indo Trinidadian cuisine is definitely one of them and a gift to the people of Trinidad and Tobago worth celebrating everyday!

See here is the local tribute:

Click the link to see Nebula 868 (local group) and their ode to curry

in their Justin Bieber’s “Sorry- Parody”

Enjoy!!!

Level Up or Bow out !!!

Posted on August 8, 2015by admin

Level Up!

The name itself is catchy and surmises connotations of “pushing the bar” rather competing with your regular self to be your better and eventually best self.

Who is the mastermind behind Level Up?

Level Up is owned by former University of the West Indies graduate, Sevastar Ramlogan. Among many other accolades to this title he is also a model. Sevastar is a passionate, ambitious and a young entrepreneur. While fitness and health may not have been in his pursued field of study they are lifestyle traits that define the young Ramlogan. Sevastar is undeniably a fitness buff so he understands the plight of persons who would like to get fit and in shape for health reasons, athletic reasons or even just because they want to be their best self. His outgoing personality and love for life, health and fitness resulted in his lovechild; Level Up. Sevastar is always willing to go above and beyond for his clients to help them get on the right track to a healthier lifestyle. His mantra states, “Set your goals and achieve them! No-one is going to do it for you.”

(Photo Credit : Sevastar Ramlogan featured in OMG Magazine)

What is Level Up?

Level Up is a gym and supplement / nutrition store conveniently located along the Southern Main Road, Carapichaima in Central Trinidad. The customer service there is “leveling up” to premier products and premium quality just for you. Their opening hours are Monday – Friday from 10:30 a.m. – 6:00 p.m. and Saturdays – Sundays from 10:30 a.m. – 3:00 p.m. The in store supplements include protein powders among other vital gym supplies for the fitness fanatic. The store has also expanded to include a gourmet health and food section. So persons who are dieting or have a fancy for gourmet food can also get their supplies right there. Some of these products include Greek yogurt, organic chocolate, quinoa pasta, gluten free flour, organic bread, almond butter, coconut water, health bars, snacks and so much more.

(Some delectable gluten free cinnamon raisin bread I baked from a gluten free bread mix I bought at Level Up! Who knew baking bread was this easy?! I just read the instructions, mixed the batter, allowed time for the raising of the bread. Then I popped that mix in the oven and voila!!!)

Level Up is also doing a promotion next week for all those health and fitness buffs!

There will be lots of samples and surprises in store!!!!

From the team at

Let’s Go Trinidad and Tobago

We would like to wish Sevastar Ramlogan

all the best in his endeavors !!!

To find out more on Level Up see their contact information listed for you below

https://www.facebook.com/Level.Up.Supplements/timeline

Call them at

745-8235