Popeye said what?!

I finally understand Popeye’s infatuation with spinach when I fell in love with the most adorable baby spinach leaves two years ago. (Of course, I grew up hearing Popeye and others blab about how fabulous spinach is for one’s health but I was young and never took them on seriously). Anyways, this spurred my interest at a time when I was being introduced to the low fodmap diet. Nevertheless, I went into recipe research mode. I also began to include it in my diet and enlist this super food in my recovery diary.  I believe in food care versus pharmaceutical care. This means I prefer the farmacy versus the pharmacy on any given day. However, this is solely my opinion. In some instances advanced medical care is needed and the only functional treatment for some illnesses are from the pharmaceutical industry. Nonetheless, I highly recommend a super food diet for anyone who wants to live a healthier lifestyle. My mantra is based on personal experience and it still states that healthy eating equals a healthy body and mind. You can see for yourself the nutritional breakdown for spinach below.

baby-spinach

Spinach – The Breakdown

Spinach is made up of protein, calcium, magnesium, iron, potassium, vitamin A, C, K, beta-carotene, chlorophyll and folate. It is also high in fiber and water content. Spinach also contains alpha lipoic acid which is an antioxidant . Spinach helps to manage diabetes by increasing insulin sensitivity. Its green properties help prevent cancer. It lowers the risk of asthma. A clean green diet helps lower blood pressure levels and the green leafy spinach helps to do just that. It increases bone health with its calcium absorption properties. It reduces constipation by helping to regulate bowel movements. Spinach has vitamin properties to nourish hair and skin health naturally. Basically, these finds suggest infinite benefits for a healthier body and mind.

popeye

My Spinach Recipes

Traditional Trinidad and Tobago cuisine includes spinach. Local recipes are available everywhere. There are different kinds of spinach in our local environment. Most people affectionately call it “bhagi”. They eat it with their sada roti for breakfast or dinner. At other times they eat it with dhal and rice. Spinach is also prepackaged at the supermarket with other vegetables for the chef who wants to “bubble a pot” of callaloo. In most homes the callaloo soup is plated with provisions, dumplings, macaroni pie or white rice and a side of cooked crabs, pig tail  or even salted cod . I cook some of these recipes at times but I love gourmet so much that I always try to up the ante in the kitchen (I love to get creative).

Spinach Salad

This salad is great for breakfast, brunch and lunch. You can add what you like and break some rules or bend them as these recipes are always being innovated in my kitchen.

Ingredients

  • 2 cups baby spinach leaves
  • 1/8 cup dried cranberries
  • 1/8 cup pumpkin seeds
  • 1/8 cup dried blueberries
  • 1/8 cup walnuts
  • 1/2 apple

Method

  1. Wash spinach leaves and drain off excess water
  2. Add the drained leaves to a plate
  3. Wash and drain off excess water from cranberries and blueberries
  4. Sprinkle the berries over the spinach
  5. Sprinkle the pumpkin seeds over the spinach
  6. Chop the walnuts and sprinkle them over the spinach
  7. Thinly slice the half apple
  8. Add the sliced apple to the plated spinach

N.B.

  • You can add cooked chicken if you eat meat ( I don’t eat meat so I always omit the chicken).
  • You can also leave off the nuts if you are allergic to them.

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Spinach Potato Pie

Ingredients

  • 6 potatoes
  • 3 cups of baby spinach
  • 3 red pimentos
  • 2 celery stalks
  • 1 tablespoon oil
  • 3 cups cheese
  • 1 cup corn
  • 1 cup milk

Methods

  1. Wash, peel and wash potatoes again
  2. Cube them and add them to a pot of boiling water
  3. Cover and allow to cook on lowest heat
  4. Grease a baking tray
  5. Pre-heat oven at 350 degrees Fahrenheit
  6. Wash the spinach, drain off excess water and chop roughly
  7. Wash and chop pimentos
  8. Wash and chop celery stalks finely
  9. Heat a skillet at the lowest temperature on your stove
  10. Add the tablespoon of oil
  11. Allow the oil to get a little heated
  12. Add the chopped celery and pimentos
  13. Stir occasionally for about one minute
  14. Add the drained and chopped spinach to the skillet
  15. Toss the spinach in the oil with the celery and pimentos
  16. Cover the skillet with a lid and allow to cook for three minutes (tossing occasionally)
  17. The spinach should not stick to pan or get burnt
  18. It is ready when the majority of it has shrunk and appears cooked and dark green
  19. Test the potatoes with a fork as they should be ready after half hour or forty five minutes of boiling
  20. Drain off excess water from boiled potatoes
  21. Add boiled potatoes to a bowl and smash them
  22. Add two cups cheese, the milk and mash them together
  23. Add the corn and cooked spinach to the potato mash
  24. Continue mixing and mashing the new mixture
  25. Add this new mixture to the baking tray and spread evenly
  26. Sprinkle leftover cheese over the surface of the spinach pie
  27. Bake for half hour at 325 degrees Fahrenheit or until golden brown on bottom and top layer of the pie. (I used a glass dish so I could easily tell when the pie started to become golden brown)

N.B.

  • If you are lactose intolerant then you can use coconut milk and cashew cheese.
  • You can serve this with some lentils and fish or chicken or whatever tickles your fancy.

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I hope these spinach recipes keep you hearty,  happy and healthy!

Enjoy

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Simply Decadence Ltd – A Premier Gourmet Cafe

I guess you can say I have a “thing” for cafes.  I am not too sure why but I believe it has something to do with my love for mini escapades into a world of soulful delicacies and old world charm (perhaps too much Breakfast at Tiffany’s ha ha). I am such a café fanatic that the minute I see or get whim that a new café is being launched it is inevitable that the café will be on my “must visit soon” list.  I usually visit the south land ever so often every month. Every time I notice a few changes to the scene.  Over the last few months I would see this purple and gold sign with the words Simply Decadence Ltd. Immediately, my thoughts were “oh wow a dessert café in Point Fortin finally someone did it!”  Obviously, this place made it on my list and I eventually got to stop by and get the “inside scoop” (no pun intended).

sd(Photo credit: Simply Decadence Ltd. Facebook Page)

Name

 Simply Decadence Ltd.

Location

#18 Adventure Road Point Fortin (Next to Colfire)

Product

Gourmet Food and Treats (savory and sweet)

Service

Catering for all occasions

Breakfast, Lunch, Dinner and Coffee

Contact Information

https://www.facebook.com/SimplyDecadenceLimited/

simplydecadencedesserts@gmail.com

1.868.284.5338

1.868.745.959

When I visited the café I chatted with one of the owners, Karon Felmine. I found out that the business is family owned. They have been in the catering industry for years prior to opening the cafe.  This café was one of Karon’s dreams since 2012. In July 2016 there was an opportunity to realize this dream when the perfect spot became available. Karon and her family took advantage of the opportunity and today the community of Point Fortin and environs can enjoy being part of the dream.

Café Hours

Tuesdays to Wednesdays breakfast from 6 a.m. to 8 a.m.

Thursdays it is open from 12 p.m. to 8 p.m.

Fridays and Saturdays it is open from 12 p.m. to 9 p.m.

Sundays it is open from 10 a.m. to 9 p.m.

The design aesthetic of Simply Decadence Ltd is kept simple with hues of blue, cream, grey and brown. Plant centrepieces adorn  wood tables. Some candles replace the plants on the table that serves as the focal point for the lounge seating area. The lounge area heightens the rustic vibe with its basket weave elements and beige cushions. The lighting is not too bright or too dim for anyone to catch up on some reading whilst having their coffee. The design  layout strikes a balance between an earthy and a modern ambience with a daytime city skyline backdrop on one of the walls. There is also television and wifi. The café area is clean and well maintained.

sd-lounge

Lounge Area

(Photo Credit: David Wears)

Patrons can choose from continental breakfast on mornings. At other times there are local selections of Bees ice cream flavours, punches, hot drinks, smoothies, blended coffees, sandwiches, savory appetizers and decadent desserts. Karon says that they try to offer something different  from the regular menu that patrons can get anywhere else. While I was at the café peanut ice creams with toppings and a chocolate cupcake were the items purchased from the menu by the persons in my pax. They thoroughly enjoyed their orders!

sd-desserts

(Photo Credit: David Wears)

sd-cupcakes

(Photo Credit: David Wears)

sd-brioche

(Photo Credit: David Wears)

I am excited to see the development and progress yet to come for Karon and her family with this new venture. The hospitality is overwhelming and the staff is so friendly. My guests and I were complete strangers to Karon (since we had not met her before) yet we were treated like family. I will continue to recommend Simply Decadence Ltd to many persons who wish to walk in and get away from the city bustle, to celebrate a special occasion, to enjoy quality and affordable gourmet delights, to choose Simply Decadence Ltd as a potential caterer and to list them as a prime option for foreigners and locals visiting Point Fortin.

Congratulations Karon

&

Best Wishes

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Ambrosia Nectar Cafe

Ambrosia Nectar Cafe is a whole food and organic cafe located at units 1 and 2 at #58 Old Southern Main Road Chaguanas (in the pink and cream mini mall that you see on the right side of the highway just after Brentwood if you are in the north bound lane on the Solomon Hochoy Highway heading to Port of Spain or further north of Chaguanas). You can call them at 1.868.289.5289 or 1.868.299.6242 for more directions (call way in advance if you are one of those drivers who needs to get their “waze” bearings right). They are conveniently opened from Monday to Friday at 9 a.m. to 7 p.m. and on Saturdays at 7 a.m. to 7 p.m. as well as Sundays from 7 a.m. to 1 p.m. Ambrosia Nectar Cafe is hidden in plain sight. It is quaintly tucked away from the hustle and bustle of the inner city of Chaguanas and its environs.

anc juices

(Photo Credit: Ambrosia Nectar Cafe)

I believe they were trying to translate the concept of organic and wholefood into the design of their store. I must say this was accomplished. They upcycled old school furniture like desks and chairs and set them as dining pieces to create a rustic look in their store. They twisted this rustic look with some clean, contemporary white washed walls and minimalism designs in shelving for their wide variety of teas and decor. Scented candles adorn tables and  soften the ambience. Behind the counter the menu on the wall is a vintage chalk board and the coffee machines also take on this look. I am not a coffee drinker but the smell emanating from those coffee pots sent warm and happy vibes to my soul.The booster shot of euphoria for me came from the Jazzy tunes that echoed from their music system. (This stirred up lots of old but blissful memories for me of my best days reading poetry whilst waiting for my order to be filled at one of the inner booths in the British themed Cricketer’s Pub at Sandals Royal Caribbean.)

anc wrap

(Photo Credit: Ambrosia Nectar Cafe)

Ambrosia Nectar Cafe is a new kid on the food block. Just as the name indicates they are a whole food and organic cafe. So obviously they offer cafe type items; wraps, soups, sandwiches, salads, organic juices, smoothies, teas, pastas and desserts. If you are suffering from Celiac, leaky gut, IBS or any  type of digestive disorder that requires you to be on a specific diet then Ambrosia Nectar Cafe is your haven (especially those of us who struggle to find the time and zeal to go the extra mile to “do it yourself” in the kitchen or those who would go out and not be able to enjoy much meal options due to debilitating health conditions). Overall the cafe is kept clean and tidy. There are not many persons on their service staff. I figure because they are new and this is a niche type of food service there is not much need to have more staff on hand. I must say though the hostess was very friendly and competent in her service delivery. I visited them in the afternoon so things were quite slow.

anc pasta

(Photo Credit: Ambrosia Nectar Cafe)

The price to portion sizes vary.  Their prices are comparable with other restaurants and cafes so I will let them off on this one. If you are buying soup  though try not to go “West Indian” on them. Even though Ambrosia Nectar Cafe is set in Trinidad their soups are more the American and French versions. This means the soup you order resembles a puree and not the fish broth, corn soup or provision chicken soup that you are accustomed to having at home or at your favourite local soup kitchen. Also do not ‘cuss’ them out because a small is just under the rim and large means the same take away soup cup is then filled to the brim. They are new and they are learning so hopefully they will catch on and if not and the public is comfortable with paying the difference in prices for not much of a difference then so be it.

anc

(Photo Credit: Ambrosia Nectar Cafe)

I would definitely be going back to visit them. My few tips for you before you visit are as follows. If you love vintage, new experiences, new food or you have an obsession with clean eating and you live the eco chic lifestyle then this is probably a place you may like to spend your brunch, lunch or dinner. It is great for couples who want to experience something differently and enjoy a romantic dinner with the scene already set. It is a great hangout spot for girlfriends and the family. If you are a mother who is particularly fond of introducing your children to a healthier diet then this is also the place for you. Entrepreneurs can also plan their meetings here as the energy and space is a perfect mix to allow conversation and ideas to flow.

anc desserts

(Photo Credit: Ambrosia Nectar Cafe)

To find out more click the links below

Website: http://www.ambrosianectartt.com/#about

Facebook: https://www.facebook.com/ambrosianectarcafe/info/

Curry Favor for Curry Flavour

I can ascertain that persons who are ‘trinicentric’ and die hard fanatics of ‘trinibagonian’ culture can attest that they have experienced this thing called ‘curry favor for curry flavour’ at some point in their life (if not everyday). So I now share with you some history of our “curry culture” and this discourse on “curry favor” for curry flavour.

Curry has been a household spice used throughout Trinidad and Tobago for as long as I can remember (that’s almost three decades ugh I’m getting old ugh -_- so not enthused). The East Indian immigration via the Fatel Razack ship brought new ways of life to Trinidad such as  cooking techniques, produce and recipes. When the immigrants arrived on May 30th 1845 there were many other ethnic groups on the island at that time and so fusion foods became inevitable. Many of their traditional Indian dishes were altered. The cuisine became part of the culture of Trinidad and Tobago. After indentureship many Indians sought to open shops and sell their culinary bounty of delicacies. Soon a fondness and demand for this type of food developed which were quickly matched with accessibility and affordability for this cuisine by all social classes that existed in the then society.

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Today, there is still a strong demand for ‘Indo Trini’ cuisine as roti shops are almost never scarce on the island neither is there a shortage of customers. These shop owners have even gone the extra mile to do additional marketing and branding for their product. This is a sustainable business after all. Hosein’s Roti Shop is one example of such an owner. They have done radio, television and print advertising. They also own their own space on the internet. Their packaging is also branded for customer take away orders. Their shop is patronized everyday by almost everyone and on special occasions like this Divali 2015. This year they received such an overwhelming crowd of customers overflowing from their restaurant capacity.

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Admittedly, I am not really a curry fanatic ( yeah my palate is kind of ‘unique’ ). Although, I must say every time their curried shrimp promo catches my undivided attention. Hosein’s Roti Shops are located in Tunapuna, Arima, San Juan and Port of Spain. It was pure luck that I was passing by their Tunapuna branch a few months ago when I saw their shop. I knew I had to return to relish in “the truth” behind this cuisine.  It is worth mentioning that the shop was clean, the service was attentive and there was sufficient parking.

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On stumbling into the shop (literally since my feet were tired in my wedge heels). There were dhal, rice and other vegetables but those were not on my agenda. They were out of curried shrimp (you can imagine my facial expression of dismay). That evening I inquired whether they would be doing more shrimp or not. I believe that’s when I realized I had “curry favor” for curry flavour. I expected that my curry favor for curry food would appease the “food gods”. It was the mere thought that my purchase for this type of food would bring me the blessings of bountiful and beautiful food adventures in the near future (albeit I am not supposed to neglect my diet). Moreover, the visuals from the television advertisement were indeed too challenging to let go from the bran positioned in my mind. The owner offered to cook some more shrimp just for me if I would wait.  I think the “food gods” smiled in that moment and of course I waited in anticipation for my order to be filled.

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My orders of one dozen of phoulouries with mango sauce  and three portions of curried shrimp were filled very soon. Nonetheless, I was quite content with my pursuit for happiness (however short lived it may have been). They were phenomenal in taste and texture. My food adventures take me to so many undiscovered places, people and cuisines that I guarantee you they have all been worth it (whether the experiences were good or bad I would have either learned or shared a thing or two with them ).

2015-05-19 17.52.09http://www.hoseinsrotishop.com/menu.html

https://www.facebook.com/pages/Hoseins-Roti-Shop/116980184998188

I am not the only one who can attest to “curry favor for curry flavour”. Foreigners, international celebrities and socialites who visit Trinidad and Tobago curse any missed opportunity to taste local cuisine. Those who have shared in curry delights have become immediate ‘aficionados/as’ of the cuisine. Recently, Mandy Moore international celebrity actress, singer and humanitarian visited Trinidad for some much anticipated human rights work. She enjoyed it so much that she shared the photo of her first taste of a curry dish from Shiann’s Roti Shop  via social media. Mandy had her roti with slight pepper. She was also quoted saying, “I’m hooked.”

mandymooreMandy Moore enjoying a curry dish in Trinidad

(Photo Credit : PSI Caribbean)

 Just two weeks ago Divali celebrations were in full swing and can you guess what was on the most coveted menu in almost every household and if not every then maybe your neighbour’s house?! This destination definitely has ‘curry favor for curry flavour.’

There are many more contributions that make this destination  exotic and most tempting for the international as well as domestic tourists. The ability to indulge in this local Indo Trinidadian cuisine  is definitely one of them and a gift to the people of Trinidad and Tobago worth celebrating everyday!

See here is the local tribute:

Click the link to see Nebula 868 (local group) and their ode to curry

in their Justin Bieber’s “Sorry- Parody”

Enjoy!!!


Level Up or Bow out !!!

Level Up!

lu

The name itself is catchy and surmises connotations of “pushing the bar” rather competing with your regular self to be your better and eventually best self.

Who is the mastermind behind Level Up?

Level Up is owned by former University of the West Indies graduate, Sevastar Ramlogan. Among many other accolades to this title he is also a model. Sevastar is a passionate, ambitious and a young entrepreneur. While fitness and health may not have been in his pursued field of study they are lifestyle traits that define the young Ramlogan. Sevastar is undeniably a fitness buff so he understands the plight of persons who would like to get fit and in shape for health reasons, athletic reasons or even just because they want to  be their best self. His outgoing personality and love for life, health and fitness resulted in his lovechild; Level Up.  Sevastar is always willing to go above and beyond for his clients to help them get on the right track to a healthier lifestyle. His mantra states, “Set your goals and achieve them! No-one is going to do it for you.”

sr

(Photo Credit : Sevastar Ramlogan featured in OMG Magazine)

What is Level Up?

Level Up is a gym and supplement / nutrition store conveniently located along the Southern Main Road, Carapichaima in Central Trinidad. The customer service there is “leveling up” to premier products and premium quality just for you. Their opening hours are Monday – Friday from 10:30 a.m. – 6:00 p.m.  and Saturdays – Sundays from 10:30 a.m. – 3:00 p.m. The in store supplements include protein powders among other vital gym supplies for the fitness fanatic. The store has also expanded to include a gourmet health and food section. So persons who are dieting or have a fancy for gourmet food can also get their supplies right there. Some of these products include Greek yogurt, organic chocolate, quinoa pasta, gluten free flour, organic bread, almond butter, coconut water, health bars, snacks and so much more.

20150705_135320(Some delectable gluten free cinnamon raisin bread I baked from a gluten free bread mix I bought at Level Up! Who knew baking bread was this easy?!  I just read the instructions, mixed the batter, allowed time for the raising of the bread. Then I popped that mix in the oven and voila!!!)

protein powderorganic

Level Up is also doing a promotion next week for all those health and fitness buffs!

There will be lots of samples and surprises in store!!!!

lu

From the team at

Let’s Go Trinidad and Tobago

We would like to wish Sevastar Ramlogan 

all the best in his endeavors !!!

To find out more on Level Up see their contact information listed for you below

https://www.facebook.com/Level.Up.Supplements/timeline

or

Call them at

745-8235

Italy Bound

I am always so amazed that one nation has so many ethnic influences. I am even more thrilled by how many foreigners are finding entrepreneurship to be the Caribbean goldmine in Trinidad and Tobago. Business tourism is one of the many sectors that is flourishing as Trinidad dons the name “Manhattan of the Caribbean.” Another aspect of  business that goes hand in hand with tourism is food. The colonizers can probably hold responsibility for all that is happening now. It is so ironic that the nation changed so many hands from European to British (and the list goes on and on) and today more than ever the foreign trade is making ties to this country and foreigners are migrating to set up business here. This is phenomenally paradoxical as the nation was fought for its trade potential ( among others) and now so many of its predecessor host county men and women are settling here for the purpose of business without the angst and hostility of war.

The Italians have since settled in Tobago and operate mostly food businesses. Hence, they celebrate their signature Italian food and desserts and they have been grown fond of over the years for their food and personable nature. In addition, this Italian food trend has become popular in Trinidad. There has been several launches of pizzerias, cafes and restaurants. The most recent that I have noticed happens to be Giro’s Pizza in Chaguanas. This is another first for Central Trinidad adding more cultural value to their landscape.

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Giro’s Pizza is located at #87 Old Southern Main Road, Edinburgh Village in Chaguanas (just look for the red, green and white horizontal striped flag on the left hand side of the road opposite Wing Hua Chinese Restaurant). Their opening hours are Tuesdays to Thursdays 12:00 noon to 8:00 p.m. On Fridays and Saturdays they open from 12:00 noon to 9:00 pm. Sundays are more laid back as they open from 4:00 pm to 8:00 p.m. Giro facilitates walk ins, order to pick up service and delivery service (at the extra cost of TTD$15.00). This quaint pizzeria does not provide dine in service and there is limited street parking.

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The menu captures wood oven baked pizza with meat, fish, shrimp and vegetarian options. The pizza sizes vary from 10 inches to 15 inches. These pizza prices can start as low as TTD$45.00 and scale all the way up to TTD$110.00. There is also vegetarian, chicken and beef lasagne all at TTD$59.00. Some interesting desserts are also hand crafted and stored for the sweet tooth fans. These include key lime pie, classic cheesecake, carrot cake, tiramisu, almond mousse cheesecake and panna cotta. The dessert rates start at TTD$20.00 and vary until they taper at TTD$35.00 per item.

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My experience

Location: 4 stars

This is a convenient and accessible location

Parking: 3 stars

There is limited parking in front of the shop. Thankfully I went on a holiday and there was parking on the other side of the road as the business there was closed for the day. However, there are many spots on the street that accommodate parking.

Cleanliness: 4 stars

Giro keeps his work stations clean and washes his hands frequently. There is proper storage and refrigeration of food. Overall, clean place. But there is always room for improvement in sanitation.

Service:4 stars

There was a wait before getting the orders done but it was not very long as the pizza making and baking did not take long either. It is useful to note this can be a one man show at times (well at least the day I visited). The pizza chef did everything it seems; the cashing and pizza making but he is quite attentive, humble, warm and keeps good humour (typical traits of most Italians).

Food: 4 stars

This is authentic Italian cuisine and the wood oven makes it even more realistic. I took pizza fanatics with me (I’m on a low fodmap diet so I really cannot indulge in certain items for a while) to do the taste testing. They ordered a large eight slice Nibali pizza at TTD$90.00. This consisted of mozzarella, tomato sauce, pepperoni, pineapple and onions. They swapped the pepperoni for chicken on half of the pizza which is also an option if you would like to try two different types of pizza. They thoroughly enjoyed it but were not overly impressed as one of them found it not to be “fulling” to them whilst the other was able to eat twice from their share of pizza. Italian pizza is not American pizza so the Italian thin crust can probably account for this as well as the individual’s stomach capacity.

Ambiance: 4 stars

There is some homage to Italy with icons from the host country decorating the wall partitions. There is some abstract art on the wall as well. There are Giro Pizza logos branding the refrigerators and entrance. There is light Italian music and the live pizza making action and interaction of a busy light hearted Italian chef.

Price: 4 stars

The price is reasonable.

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For more information on Giro’s Pizza

Visit them online at

https://www.facebook.com/pages/GiroPizza/1386129835039112?sk=timeline

or

Place your order

1-868-280-4476 (GIRO)

 

Trinidad – Wine Country?!

Trinidad and Tobago has been earmarked, “the party island”. It is worth noting that we are often affectionately referred to as “The Land of Rum”.  While we are not known as a wine country ( except if we were talking about the dance form “wining” but we are not) ‘Trinbagonians’ have produced their own local wines for quite some time. This country has also imported our wines to fit the increasing demand for this supply. The importation of wines are infamous with the booming local food and beverage industry. The restaurants and retail wine shops provide a taste of home for the many nationalities that reside in this multicultural twin island state. In addition, it gives the ‘Trinbagonian’ national the opportunity to travel around the world in a sip, a glass and of course a bottle. This suggests that  in the future perhaps Trinidad may adopt yet another nickname for the love of wine.

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There are quite a handful of wine retailers over the East to West corridor of Trinidad. So one can imagine the trials and tribulations one would endure to get there from the south or central parts of Trinidad just to acquire a decent bottle of wine. ( Of course, there are wines and other liquors sold at selected supermarkets and convenience stores.) However, the growing niche of persons interested in selection, premium quality, taste and variety is left in some sort of bewilderment at the lack of a nearby wine shop especially if they do not ‘ply’ the East/West Corridor often.

Thankfully someone realized this very need and TNT Wine Cellars opened their doors at A1 Atlantic Plaza in Point Lisas last year. This is the first wine shop in Central Trinidad. The owner and founder of TNT Wine Cellars has over ten years experience in the auction of wines in the U.S.A. This experience has been channeled in a creative way to the opening of TNT Wine Cellars. The store is chic and small but fits the need in Central Trinidad. The layout is not too stereotypical or bourgeoisie. Most of the furniture is sustainable as they are made from wine crates. There is an artistic flair and a vivacious energy bursting out from the very walls, doors and shelves of the  wine store.

door(Door made from wine crate)

This is not a snob like wine retailer. It is a place for the convening of novice wine souls to the aged sommelier. The funky youth, the chic and classy metropolitan to the man on the street wishing to purchase a bottle of wine in the celebration of some special occasion in his life are all welcomed. The prices are affordable as the people of Trinidad and Tobago and the inherent economy were taken into consideration before the start of this venture.

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The concept of the shop is wine focused with a few extras such as accessories, champagnes and other alcoholic spirits. There is online shopping, an order and pick up service and even delivery service. They also cater to special events. The customer service is warm. The staff is very knowledgeable as the customer can always get a consultation on the type of wine to buy before purchase.

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So if you are in the area feel free to check them out Monday – Friday from 9:00 am – 5:00 pm.

They were open today for their Father’s Day sale from 10:00 am until 3:00 p.m.

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https://www.facebook.com/tntwinecellar?fref=ts&ref=br_tf

http://tntwinecellar.com/index.php

 

 

 

Salt N Pepper – The Review

Salt N Pepper is conveniently located in Shoppes of Maraval near to Papa John’s. The restaurant is relatively new just opening in November 2014. They serve Indian and Pakistani cuisine. Their serving portions are quite reasonable and their rates are comparable. Whilst this is not a huge restaurant it fits the description of a more intimate and updated take out/walk in type of set up. The customer still gets waiter service if they decide to dine in. One should note that gluten free and fodmap dieters can comfortably eat at Salt N Pepper. My order was some aloo paratha which I requested gluten free paratha. Their food was good. Yet again I am amazed at the clear distinction between Indian paratha and Trinidadian paratha as they are two totally different things. I have zero complaints about their staff as they were helpful and attentive.

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My suggestions

The restaurant is fairly new and their focus seems to be creating authentic and quality food. I feel as though a few more things could have been done. Of course I am not judging because maybe these things will be rolled out as part of their strategic plan or even marketing plan in the future. But let us not be oblivious to the fact that I have been in marketing, hospitality and tourism for a minimum of eight years.

  • Ambiance: I loved the look it is almost like an Indian diner (the Indian version of the American diner). However, dining out is an experience and even diners set the mood and tone with some music. I would have loved to feel immersed in India while dining. This would have added some vibe and pulled some patrons to return or visit for this experience.

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  • Staff: The staff is so sweet and kind. Whilst I noted only two persons I did hear faint Indian accents echoing from the kitchen. I would have loved to at least interacted at some point with authentic Indian staff to make me feel as if I really went to India without leaving Trinidad. Perhaps this can be implemented where a staff member maintains a role to visit the dining customers when they are eating and simply ask about the customer’s dining experience. Another idea is to interact with the customer by serving them or retrieving their plates.

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  • Marketing: Social media, word of mouth, print advertisement seems to be the “run of the mill” with their advertising. I am not too sure how an average day is gauged in terms of number of patrons and dollars. But during my time there which was just after lunch I only saw about ten persons including myself and a friend. I completely understand that their space is small but I believe marketing is about racking up those numbers. I suggest they tap into product differentiation and try other target markets. I did notice there is some advertisement of similar services offered on their website but I am curious about their leads and follow up on this. They can explore collaboration as a supplier for expos (career fairs, school events or industrial events) and catering for industrial meetings (the industrial sector is forever flooded with meetings and tea plates or snack boxes). They can investigate a partnership with Eat 868 the local gourmet delivery service. Nonetheless this is the digital era and so much can be done for free with access to social media platforms. It basically takes some time to just be creative and plan ways of connecting with the target market and keeping them up to date with the happenings of the restaurant from menu changes to deals and closing times.

https://www.facebook.com/saltnpepper/info?tab=page_info

http://www.saltnpeppertt.com/

Well that’s my two cents they can take it or leave it. Notwithstanding, Salt N Pepper has the right formula. Their food is good and once the product is top notch and the service is okay this model can function. However, this is the world of business so room for improvement will set Salt N Pepper apart from its competitors. Trinidad already has quite a few Indian restaurants. Although they are located in several parts of the country clear distinctions in a well marketed brand will determine whether the clients choose the competitors over Salt N Pepper.

So if you have not been there yet…

Go check them out and take some friends with you!

xoxo

Let’s Go Trinidad and Tobago

Chimichanga- Mexican Fast Food in Trinidad

A Chimichanga can best be described as a deep fried burrito. However the Chimichanga I speak about is an orange food cart that is situated on “the cross” or Cross Crossing in San Fernando. It is found closest to the Kenson Institute just before the traffic lights if you are exiting JTA Supermarket. Also it is usually the last food cart at the end of the food strip of huts. It can also be the first hut if you are driving up the strip just after Kenson heading towards the JTA Supermarket. There you will find a brightly coloured hut named “Chimichanga” and you can find a park as close as possible to it if you are driving. They are open on Fridays and Saturdays from 7 pm – 11 pm.

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The menu at Chimichanga consists of burrito bowls, tacos and burritos. The rates vary for different items. The prices range from TTD$25.00 – TTD$40.00. They are very organized from ordering, production to customer service delivery. The surroundings are clean. The team that works there is outfitted in Chimichange t-shirts which differentiates them for bringing a level of professionalism, marketing, branding and courtesy to restaurant operations even on a cart. There is a certain synergy of passion and love for what they do that should not go unmentioned because it is felt when this same energy is transferred to the customers.

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My order consisted of a fish burrito wrap and chicken tacos (soft shell).  The burrito comprised of Mexican rice, black beans, shredded cabbage, corn, salsa, lime, pepper, sour cream, chips and fish. The tacos were stuffed with chicken, vegetables, salsa, corn, sour cream, cheese and chips. Usually guacamole is added but my friend opted for its omission to the tacos. Both items were delectable bursting with colour, zest, flavour and so much excitement packed into a wrap! Yet, I noticed that the chips sprinkled on the burritos, tacos as well as the wraps and shells themselves  were prepackaged (I know some people who go ballistic over the authenticity of food including myself). All the other items seemed to have been home cooked which contributed to a realistic Mexican appeal even the fish. However, I do understand the model of their business and the need to use prepackaged taco shells and burrito wraps because of the fast food pace, storage, cook time and the list goes on.

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Chimichanga is a recent addition to the food strip in the south land and hopefully it continues to be a star attraction there. It brings diversity and cultural value to the destination Trinidad. I highly recommend that you try them out if you have not done so already. After my first purchase there I can definitely say it won’t be my last. The food is as vibrant and impressive as the Mexican culture and people. It is simply amazing that even though some of the former inhabitants of Trinidad were from Latin America that today we can still share in the celebration of their lifestyle through their food.

Contact Chimichanga today!

https://www.facebook.com/chimichanga.trinidad/timeline?ref=page_internal

1-868-780 – 6954

French Dining in Trinidad

I was absolutely mesmerized when I first saw photos of Chef Khalil Ali’s work on his Facebook page. I could not believe that this native to Trinidad was so versed in french cooking skills. Of course I did learn that he trained and also built his portfolio globally. I guess like all birds that leave the nest this one eventually returned home to share his experience and gift with the locals. He opened his cafe in Port of Spain and it became a popular spot for many who appreciate French cuisine and five star food.He closed this Port of Spain cafe and reopened in Chaguanas at Caroni Savannah Road some years later.

There is an open floor plan with comfortable seating at his new cafe. The decor is not overdone or too quaint. There is a faint Parisian vibe from the paintings on the wall to the almost terrace like appeal of sitting with your coffee whilst watching the busy world on the streets. However, we live in a very humid climate so from indoors amidst the air conditioning we can still thoroughly enjoy this scene. A touch of life and a pop of colour is added with a single yellow flower to each table. The usefulness of old wine bottles as vases for these flowers is even more rustic. The Parisian music further captures and enhances the French ambiance.

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His menu is not restricted to French cuisine as there are some local fusions on the menu as well.The food portions are sufficient and the rates are affordable. There is breakfast, lunch and dinner. Chef Ali has exclusive and decadent gourmet desserts, pastries and breads. Hot and cold beverages are also available. These range from coffee, tea, soft drinks and juices.

While dining there my colleague and I opted for pumpkin soup and a chicken wrap. We were greeted with menus and the waiting time for food to table was not very long. Moreover, the staff was courteous and friendly. They kept us informed on wait time for our meal. We were very pleased with the meals. The food was flavorful and delicious. We were also able to take away our leftovers (because we were pressed for time).

Nonetheless, the sweet strains of French music  set the tone for the day. It allowed anyone dining to escape to destination France while relishing in their delightful meals in one location,Trinidad. It is my opinion that meal times should never be rushed but sometimes hectic lifestyles do not afford us the luxury of a parsimonious breakfast, lunch or dinner. However, when one gets the opportunity to indulge they can choose to enjoy great food and even better company in French style.

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Undeniably, what appealed to me the most was how much this cafe stood out amongst its competition. Its simplicity and old world charm yet new age sleekness is astonishing. This experience really put me in my zone too (so bad that I only remembered to buckle up my seat belt about half hour after departure from Peche Patisserie). Those of you who do not know what my zone is it is a state of ecclesiastical bliss and inner peace. It is a state of balance where the energy that surrounds me becomes a positive beacon for life.

Notwithstanding, food specially crafted by skilled hands with a soul that is passionate and purely benevolent with such talent will inevitably transfer light and love to the cafe, staff and customers who consume the chef’s offerings. It is obvious that Chef Ali understands and appreciates his craft very well. Again, this is clearly visible throughout the entire establishment from front line to back line all the way to the different points of service encounters.

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We look forward to supporting Peche Patisserie as patrons of their business now and in the future.

Contact Peche Patisserie

1-868-223-2433

https://www.facebook.com/peche.patisserie