A Food Lover’s Fantasy – Page 2 – Travel With A Purpose

Destination Chocolate is Trinidad

Posted on October 21, 2016by admin

My dear sweet hearts how have you all been keeping?!! I trust that you all are doing well or finding ways to be inspired to live life to the fullest!!! Anyways I am here to empower your chocolate intuition and heighten your buyer senses to be more alert to the gratifying destination of chocolate that we get to live in!!!

International Chocolate Day was celebrated this month with a chocolate exhibition at The University of the West Indies’s St. Augustine Campus. The event included a two day expo hosted by The Cocoa Research Centre. This year marks the fifth year that they are having this event. This initiation intended to stimulate public awareness, pride, support for the local cocoa and chocolate products. It served as an opportunity to attract investment and capitalize on this venture to direct collaboration, strategic thinking and decision making in a way forward to develop this niche market as a form of economic diversification for the country. The International Chocolate Day celebrations in Trinidad did not only include this event but a culmination of other events scattered over the country. I was fortunate to attend one out of the many. There were persons from cocoa research units, cocoa gene banks, some owners from the estates where the cocoa is grown and supplied to the vendors as well as local chocolatiers. Yes chocolatiers!!!! These are the persons who make the chocolate right here at their homes in Trinidad.

Gina’s Chocolate Truffles

https://www.facebook.com/Ginas-Chocolate-Truffles-108816425817731/

House of Arendel

http://www.arendel.com/

Some chocolates were priced higher than others. Some were wrapped in gourmet luxury packages whilst others were simple. Nonetheless, the energy of these creative people in the room was so electrifying. Some entrepreneurs in fashion and beauty sold cocoa pod accessories as well as cocoa infused body scrubs, cocoa butters and other spa items. These cocoa products were unique. You see the cocoa grown on each estate variable. Several growth and development factors in agriculture and the immediate environment affect the smell, taste and look of the cocoa crop. Hence when chocolatiers get their cocoa beans they are already flavoured with blends that are aromatic, spicy and even fruity. Obviously the chocolatiers add their other ingredients to make their bean to bar or bean to truffle more delectable and exquisite.

J.B Chocolates

https://www.facebook.com/JB-Chocolates-720072051413363/

Cocobel Chocolate

https://www.facebook.com/Cocobel-Chocolate-253083854729802/

The first time I interacted with a chocolatier was about six years ago at The Shoppes of Rose Hall in Montego Bay Jamaica when an Indian boutique owner had advertised her collaboration with a chocolatier for the mall’s annual Halloween event. I was so intrigued that the home chef chocolatier business was a “thing”. The second time I dealt with a chocolatier he was the head pastry chef at Sandals Resorts. He expressed his interest to visit Trinidad because he heard about our high quality and distinctly flavourful cocoa beans. Of course as an advocate for all things local I gave him some contacts for The University of the West Indies’s cocoa and agriculture unit. ( Interestingly enough my final year thesis was on agrotourism in the community of Brasso Seco in Trinidad.) So when I returned to Trinidad I visited the research unit myself and as years passed I finally made the trek to the Brasso Seco community to visit their cocoa estate and Dr. Kelly Warren (yes the U.S. researcher who fell in love with the community and decided to make it her home). She is definitely a mover and shaker for agrotourism in that community. Eventually my life would cross paths with the lovely Gillian Goddard of Suneaters Organics and Soular. She is one of the chief advocates for the cocoa industry and the owner of several organic agriculture startup companies. So my excitement and interest in creative entrepreneurs continued to escalate.

Brasso Seco Cocoa House

Photo Credit : https://www.facebook.com/BrassoSeco/

Soular Cocoa Nibs

Photo Credit: https://www.facebook.com/eatsoular/

Needless to say I am by no means a “sugar rush” fan as I try to maintain my diet as much as possible. However, I do indulge in artisan chocolate with higher cocoa percentage to sugar content. I choose the higher cocoa content because of the nutritional benefits of cocoa consumption. The cocoa bean can be broken down into its nutritional components of iron, magnesium, calcium, phosphorous, copper, selenium, potassium and zinc. The value added advantage of using cocoa include but are certainly not limited to a reduction in high blood pressure, high cholesterol, diabetes, constipation, bronchial asthma and in some instances cancer. It is great for healing bruises and cuts. It improves skin, brain and heart health. Cocoa is rich in copper so it aids anyone suffering from such deficiency. Last but not least cocoa is abundant in flavanoids, antioxidants and antidepressants which help cleans and enhance anyone’s mood.

Exotic Mountain Pride

https://www.facebook.com/Exotic-Caribbean-Mountain-Pride-Ltd-200679296662008/?fref=ts

So next time you are about to bite into your local chocolate bar or make some cocoa tea or get a cocoa body wrap or pedicure remember how blessed you beautiful people are to get your hands on these precious treasures right here in destination chocolate.

I bet you all will be making up for missing out on International Chocolate Day.

These fabulous gems are only a phone call away so get your orders in early before the Christmas rush.

Start eating your way to a happier and healthier you!

Take care my luveys

*smooches*

Let’s Go Trinidad and Tobago

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Popeye said what?!

Posted on September 21, 2016by admin

I finally understand Popeye’s infatuation with spinach when I fell in love with the most adorable baby spinach leaves two years ago. (Of course, I grew up hearing Popeye and others blab about how fabulous spinach is for one’s health but I was young and never took them on seriously). Anyways, this spurred my interest at a time when I was being introduced to the low fodmap diet. Nevertheless, I went into recipe research mode. I also began to include it in my diet and enlist this super food in my recovery diary. I believe in food care versus pharmaceutical care. This means I prefer the farmacy versus the pharmacy on any given day. However, this is solely my opinion. In some instances advanced medical care is needed and the only functional treatment for some illnesses are from the pharmaceutical industry. Nonetheless, I highly recommend a super food diet for anyone who wants to live a healthier lifestyle. My mantra is based on personal experience and it still states that healthy eating equals a healthy body and mind. You can see for yourself the nutritional breakdown for spinach below.

Spinach – The Breakdown

Spinach is made up of protein, calcium, magnesium, iron, potassium, vitamin A, C, K, beta-carotene, chlorophyll and folate. It is also high in fiber and water content. Spinach also contains alpha lipoic acid which is an antioxidant . Spinach helps to manage diabetes by increasing insulin sensitivity. Its green properties help prevent cancer. It lowers the risk of asthma. A clean green diet helps lower blood pressure levels and the green leafy spinach helps to do just that. It increases bone health with its calcium absorption properties. It reduces constipation by helping to regulate bowel movements. Spinach has vitamin properties to nourish hair and skin health naturally. Basically, these finds suggest infinite benefits for a healthier body and mind.

My Spinach Recipes

Traditional Trinidad and Tobago cuisine includes spinach. Local recipes are available everywhere. There are different kinds of spinach in our local environment. Most people affectionately call it “bhagi”. They eat it with their sada roti for breakfast or dinner. At other times they eat it with dhal and rice. Spinach is also prepackaged at the supermarket with other vegetables for the chef who wants to “bubble a pot” of callaloo. In most homes the callaloo soup is plated with provisions, dumplings, macaroni pie or white rice and a side of cooked crabs, pig tail or even salted cod . I cook some of these recipes at times but I love gourmet so much that I always try to up the ante in the kitchen (I love to get creative).

Spinach Salad

This salad is great for breakfast, brunch and lunch. You can add what you like and break some rules or bend them as these recipes are always being innovated in my kitchen.

Ingredients

2 cups baby spinach leaves
1/8 cup dried cranberries
1/8 cup pumpkin seeds
1/8 cup dried blueberries
1/8 cup walnuts
1/2 apple

Method

Wash spinach leaves and drain off excess water
Add the drained leaves to a plate
Wash and drain off excess water from cranberries and blueberries
Sprinkle the berries over the spinach
Sprinkle the pumpkin seeds over the spinach
Chop the walnuts and sprinkle them over the spinach
Thinly slice the half apple
Add the sliced apple to the plated spinach

N.B.

You can add cooked chicken if you eat meat ( I don’t eat meat so I always omit the chicken).
You can also leave off the nuts if you are allergic to them.

Spinach Potato Pie

Ingredients

6 potatoes
3 cups of baby spinach
3 red pimentos
2 celery stalks
1 tablespoon oil
3 cups cheese
1 cup corn
1 cup milk

Methods

Wash, peel and wash potatoes again
Cube them and add them to a pot of boiling water
Cover and allow to cook on lowest heat
Grease a baking tray
Pre-heat oven at 350 degrees Fahrenheit
Wash the spinach, drain off excess water and chop roughly
Wash and chop pimentos
Wash and chop celery stalks finely
Heat a skillet at the lowest temperature on your stove
Add the tablespoon of oil
Allow the oil to get a little heated
Add the chopped celery and pimentos
Stir occasionally for about one minute
Add the drained and chopped spinach to the skillet
Toss the spinach in the oil with the celery and pimentos
Cover the skillet with a lid and allow to cook for three minutes (tossing occasionally)
The spinach should not stick to pan or get burnt
It is ready when the majority of it has shrunk and appears cooked and dark green
Test the potatoes with a fork as they should be ready after half hour or forty five minutes of boiling
Drain off excess water from boiled potatoes
Add boiled potatoes to a bowl and smash them
Add two cups cheese, the milk and mash them together
Add the corn and cooked spinach to the potato mash
Continue mixing and mashing the new mixture
Add this new mixture to the baking tray and spread evenly
Sprinkle leftover cheese over the surface of the spinach pie
Bake for half hour at 325 degrees Fahrenheit or until golden brown on bottom and top layer of the pie. (I used a glass dish so I could easily tell when the pie started to become golden brown)

N.B.

If you are lactose intolerant then you can use coconut milk and cashew cheese.
You can serve this with some lentils and fish or chicken or whatever tickles your fancy.

I hope these spinach recipes keep you hearty, happy and healthy!

Enjoy

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Simply Decadence Ltd – A Premier Gourmet Cafe

Posted on September 14, 2016by admin

I guess you can say I have a “thing” for cafes. I am not too sure why but I believe it has something to do with my love for mini escapades into a world of soulful delicacies and old world charm (perhaps too much Breakfast at Tiffany’s ha ha). I am such a café fanatic that the minute I see or get whim that a new café is being launched it is inevitable that the café will be on my “must visit soon” list. I usually visit the south land ever so often every month. Every time I notice a few changes to the scene. Over the last few months I would see this purple and gold sign with the words Simply Decadence Ltd. Immediately, my thoughts were “oh wow a dessert café in Point Fortin finally someone did it!” Obviously, this place made it on my list and I eventually got to stop by and get the “inside scoop” (no pun intended).

(Photo credit: Simply Decadence Ltd. Facebook Page)

Name

Simply Decadence Ltd.

Location

#18 Adventure Road Point Fortin (Next to Colfire)

Product

Gourmet Food and Treats (savory and sweet)

Service

Catering for all occasions

Breakfast, Lunch, Dinner and Coffee

Contact Information

https://www.facebook.com/SimplyDecadenceLimited/

simplydecadencedesserts@gmail.com

1.868.284.5338

1.868.745.959

When I visited the café I chatted with one of the owners, Karon Felmine. I found out that the business is family owned. They have been in the catering industry for years prior to opening the cafe. This café was one of Karon’s dreams since 2012. In July 2016 there was an opportunity to realize this dream when the perfect spot became available. Karon and her family took advantage of the opportunity and today the community of Point Fortin and environs can enjoy being part of the dream.

Café Hours

Tuesdays to Wednesdays breakfast from 6 a.m. to 8 a.m.

Thursdays it is open from 12 p.m. to 8 p.m.

Fridays and Saturdays it is open from 12 p.m. to 9 p.m.

Sundays it is open from 10 a.m. to 9 p.m.

The design aesthetic of Simply Decadence Ltd is kept simple with hues of blue, cream, grey and brown. Plant centrepieces adorn wood tables. Some candles replace the plants on the table that serves as the focal point for the lounge seating area. The lounge area heightens the rustic vibe with its basket weave elements and beige cushions. The lighting is not too bright or too dim for anyone to catch up on some reading whilst having their coffee. The design layout strikes a balance between an earthy and a modern ambience with a daytime city skyline backdrop on one of the walls. There is also television and wifi. The café area is clean and well maintained.

Lounge Area

(Photo Credit: David Wears)

Patrons can choose from continental breakfast on mornings. At other times there are local selections of Bees ice cream flavours, punches, hot drinks, smoothies, blended coffees, sandwiches, savory appetizers and decadent desserts. Karon says that they try to offer something different from the regular menu that patrons can get anywhere else. While I was at the café peanut ice creams with toppings and a chocolate cupcake were the items purchased from the menu by the persons in my pax. They thoroughly enjoyed their orders!

(Photo Credit: David Wears)

I am excited to see the development and progress yet to come for Karon and her family with this new venture. The hospitality is overwhelming and the staff is so friendly. My guests and I were complete strangers to Karon (since we had not met her before) yet we were treated like family. I will continue to recommend Simply Decadence Ltd to many persons who wish to walk in and get away from the city bustle, to celebrate a special occasion, to enjoy quality and affordable gourmet delights, to choose Simply Decadence Ltd as a potential caterer and to list them as a prime option for foreigners and locals visiting Point Fortin.

Congratulations Karon

Best Wishes

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For the Love of Sushi

Posted on September 6, 2016by admin

Since the Japanese cuisine had been introduced to Trinidad and Tobago some odd years ago the commercialization of the sushi fetish has become a growing phenomenon. I remember the days when there was only one place I would go to get my sushi fix namely, More Vino More Sushi. Now I can pick up my sushi pack (More Vino’s commercial pack) branded as Sumo Sushi at the supermarket. There are reviews of fine sushi at Hyatt’s Sushi Bar, Sushi Express, Kaizen Sushi, Samurai Restaurant and Tao Sushi to name a few. Sushi is on most Asian and Japanese restaurant menus today. It can be found at convenience stores such as selected Superpharm outlets. Also The University of the West Indies embraced a sushi outlet this year to its St. Augustine campus.

(Making Sushi – www.chefweesely.com)

Sushi etiquette is still the topic for debate at the sushi table. I have heard one story about eating the pickled ginger first to cleanse the palate then using the wasabi and soy sauce to dress the sushi rolls and pick them up with chopsticks. However after considerable reading I discovered another story vouching that there is no need to add dressing to the sushi or pick up the rolls with chopsticks as these rolls were traditionally eaten ‘naked’ and using bare hands. I have seen persons use both ways and even some using the knife and fork at the table (once available) to eat their sushi rolls.

(Sriracha Shrimp – Sumo Sushi)

The quality of sushi is always important as failure to eat the freshest and the best prepared sushi can lead to many illnesses and possibly disease. An unfortunate experience with sushi can leave you regretful and resilient to never eat sushi again. Some rolls may include crab meat and other shell fish so it is very important to read the labels on your sushi packs and the details on your menu. Also if you are not sure about something ask your server before consumption leads to your detriment. Once sushi rolls are bought they must be consumed before the next day. Sushi rolls must also be stored properly in a refrigerator or chiller as warmer temperatures can lead to spoilage. These are necessary health and safety precautions as the overall quality of the sushi roll will decline leaving the roll susceptible to bacterial growth and a higher probability of infection for the consumer.

(Maracas Roll – More Vino)

Nonetheless, I am still an avid fan of this delightful delicacy. I am more selective and cautious with my purchase, storage and consumption time for sushi. These days I am quite fond of cooked sushi and I still use chopsticks. In my opinion all of the cooked rolls taste better ‘naked’. I do understand the need to ‘dress up‘ some of the raw sushi rolls as they are an acquired taste. Furthermore, I have been using chopsticks since I was ten years old so eating sushi rolls with chopsticks is more of a preference for me. I also see no problem with persons using their bare hands since they paid a hefty price for their sushi and they should be able to enjoy it rather than be embarrassed by their limited chopstick skills and the plopping of sushi rolls all over the dining table.

(Dancing Eel – Samurai Restaurant)

Long Live Sushi!

xoxo

Let’s Go Trinidad and Tobago

No Room for Cultural Appropriation – The Hakka Express

Posted on August 8, 2016by admin

When discussions of food takes place Trinbagonian people in particular become quite passionate. It is such a touchy subject (no pun intended). People often get quite intimate to describe their love affair with their favourite food, their detrimental journey fasting from it, their lack of behavior when gorging on their delectable treats. Some people get so extreme you can immediately visualize them as movie character Smeagol to Gollum hoarding their food and screeching, “my precious”. Jeez people take it down a notch! Okay I am just kidding it is your life to live after all and not mine! But do not take for granted your luck to be born in a multicultural nation, Trinidad and Tobago. There are so many variations of ethnic food in this country yet little to zero discrimination or offense taken from preparation, cooking or consumption in comparison to other nations. This is why I say there is no room for cultural appropriation but cultural appreciation for Hakka as even this type of food can be embraced in the safest haven for culture in the Caribbean and possibly the world.

(Photo Credit: Hakka Facebook)

My first experience with Hakka cuisine took place a few months ago at The Shoppes of Maraval branch. Now if you are familiar with The Shoppes of Maraval you will understand how challenging it is to choose somewhere to dine as there are so many options and so little parking at peak “hungry man/woman” hours. Nonetheless, The Hakka Express is fairly new there so if you are one of those persons who likes to try new cuisine you may more than likely be motivated to try Hakka unless you are pulled down by the centre of gravity to buy your same old lunch time special. Perhaps you are more like me and leave The Shoppes of Maraval with purchases from Hakka and another food outlet.

(Photo Credit: Hakka Facebook )

Regardless, I chose Hakka because I fell for their history of origin story. It is said that over a hundred years ago a tribe of Chinese persons called the Hakka people travelled to Calcutta, India and settled in a village called Tangra. It was there that the fusion of traditional Chinese cuisine, Indian spices and Indian ingredients began to take place and the Hakka food was born. The graphic design for the Hakka Express logo is electrifying and bold boasting of the strength of the people, the warmth of their service and the fiery blends of their gastronomy that hit your palate with a tasty yet feisty kick. I chose spicy noodles, deep fried chili eggplant and peppery shrimp (not the actual names of the food ). The service was impeccable and the prices were reasonable if you decide to go with a two portion combo or any of the combos. However, if you are feeling to splash the cash a bit more then you will discover that the entire menu is your playground to do just that. Overall, The Hakka Express maintained a clean, friendly and safe ambience great for their target market of walk ins with kids, families, couples and friends. Usually, they are open every day from 11 a.m.

(Photo Credit: Hakka Facebook)

(Photo Credit: S3Mini ) (Noodles, Eggplant and Shrimp)

(Photo Credit: S3Mini) (Hakka Express Take Away Box)

If you would like to find out more about The Hakka Express see below.

https://www.facebook.com/Hakka-Restaurant-Bar-307368162647835/home

http://hakkarestaurant.com/

Ambrosia Nectar Cafe

Posted on June 1, 2016by admin

Ambrosia Nectar Cafe is a whole food and organic cafe located at units 1 and 2 at #58 Old Southern Main Road Chaguanas (in the pink and cream mini mall that you see on the right side of the highway just after Brentwood if you are in the north bound lane on the Solomon Hochoy Highway heading to Port of Spain or further north of Chaguanas). You can call them at 1.868.289.5289 or 1.868.299.6242 for more directions (call way in advance if you are one of those drivers who needs to get their “waze” bearings right). They are conveniently opened from Monday to Friday at 9 a.m. to 7 p.m. and on Saturdays at 7 a.m. to 7 p.m. as well as Sundays from 7 a.m. to 1 p.m. Ambrosia Nectar Cafe is hidden in plain sight. It is quaintly tucked away from the hustle and bustle of the inner city of Chaguanas and its environs.

(Photo Credit: Ambrosia Nectar Cafe)

I believe they were trying to translate the concept of organic and wholefood into the design of their store. I must say this was accomplished. They upcycled old school furniture like desks and chairs and set them as dining pieces to create a rustic look in their store. They twisted this rustic look with some clean, contemporary white washed walls and minimalism designs in shelving for their wide variety of teas and decor. Scented candles adorn tables and soften the ambience. Behind the counter the menu on the wall is a vintage chalk board and the coffee machines also take on this look. I am not a coffee drinker but the smell emanating from those coffee pots sent warm and happy vibes to my soul.The booster shot of euphoria for me came from the Jazzy tunes that echoed from their music system. (This stirred up lots of old but blissful memories for me of my best days reading poetry whilst waiting for my order to be filled at one of the inner booths in the British themed Cricketer’s Pub at Sandals Royal Caribbean.)

(Photo Credit: Ambrosia Nectar Cafe)

Ambrosia Nectar Cafe is a new kid on the food block. Just as the name indicates they are a whole food and organic cafe. So obviously they offer cafe type items; wraps, soups, sandwiches, salads, organic juices, smoothies, teas, pastas and desserts. If you are suffering from Celiac, leaky gut, IBS or any type of digestive disorder that requires you to be on a specific diet then Ambrosia Nectar Cafe is your haven (especially those of us who struggle to find the time and zeal to go the extra mile to “do it yourself” in the kitchen or those who would go out and not be able to enjoy much meal options due to debilitating health conditions). Overall the cafe is kept clean and tidy. There are not many persons on their service staff. I figure because they are new and this is a niche type of food service there is not much need to have more staff on hand. I must say though the hostess was very friendly and competent in her service delivery. I visited them in the afternoon so things were quite slow.

(Photo Credit: Ambrosia Nectar Cafe)

The price to portion sizes vary. Their prices are comparable with other restaurants and cafes so I will let them off on this one. If you are buying soup though try not to go “West Indian” on them. Even though Ambrosia Nectar Cafe is set in Trinidad their soups are more the American and French versions. This means the soup you order resembles a puree and not the fish broth, corn soup or provision chicken soup that you are accustomed to having at home or at your favourite local soup kitchen. Also do not ‘cuss’ them out because a small is just under the rim and large means the same take away soup cup is then filled to the brim. They are new and they are learning so hopefully they will catch on and if not and the public is comfortable with paying the difference in prices for not much of a difference then so be it.

(Photo Credit: Ambrosia Nectar Cafe)

I would definitely be going back to visit them. My few tips for you before you visit are as follows. If you love vintage, new experiences, new food or you have an obsession with clean eating and you live the eco chic lifestyle then this is probably a place you may like to spend your brunch, lunch or dinner. It is great for couples who want to experience something differently and enjoy a romantic dinner with the scene already set. It is a great hangout spot for girlfriends and the family. If you are a mother who is particularly fond of introducing your children to a healthier diet then this is also the place for you. Entrepreneurs can also plan their meetings here as the energy and space is a perfect mix to allow conversation and ideas to flow.

(Photo Credit: Ambrosia Nectar Cafe)

To find out more click the links below

Website: http://www.ambrosianectartt.com/#about

Facebook: https://www.facebook.com/ambrosianectarcafe/info/

Panna Cotta – Caribbean Coconut Style

Posted on May 31, 2016by admin

Coconut is easily becoming the super food aiding and abetting natural treatments for ailments. I absolutely love when a recipe can adapt to a healthier stance and be just as divine. The coconut has been able to do exactly that for me. For instance coconut milk is in abundance and retail at an affordable rate in my country. It has super powers such as lowering blood pressure and cholesterol, reducing fat, preventing fatigue by providing electrolytes, improving digestion and preventing constipation. Coconut milk is dairy free for those who are lactose intolerant.

Recently, I have started to use coconut milk in my many kitchen adventures and I absolutely love it. My favourite dessert recipe that uses coconut milk would definitely be panna cotta. This is an Italian cream dessert usually topped with a fruit, candy, chocolate or garnish of your choice. I love the versatility of the panna cotta because this means I can put a Caribbean twist on this European dessert! In my recipe below I used melted chocolate chips, raspberry puree and passion fruit curd from a local brand called Ambrosia by Christine. Of course I got it at the supplement and gourmet grocer; Level Up Supplement Store.

Coconut Panna Cotta

1 cup coconut milk

1 cup whip cream

1 teaspoon almond essence

1/2 tablespoon unflavoured gelatin powder

1/4 cup granulated white sugar

2 tablespoons of cold water

Toppings

1 container of raspberry fruit puree

1 bottle Ambrosia’s Passion Fruit Curd

1 cup of melted chocolate chips

Method

Dissolve gelatin in cold water and allow to swell for 10 minutes
Add whip cream, milk and sugar to saucepan and simmer
Remove from heat once the sugar has dissolved
Add almond essence and let cool for 5 minutes
Add gelatin and stir until dissolved
Pour the mixture into glasses or cups
Set these in the freezer for 2 – 4 hours when the mixture resembles the texture of jello
Remove them from the freezer as it should not become frozen or icy
Spoon on the mixture’s surface 1-2 tablespoons of preferred topping (passion fruit curd, melted chocolates and raspberry puree) per glass or portion cup of gelatin cream.
These are now ready to serve
You can also set them in the refrigerator if you do not decide to serve them (to store cover with plastic wrap if using glasses without lids)
This mixture makes 4 servings in small glasses

N.B.

To make this dessert completely lactose intolerant substitute the dairy cream for coconut cream
Portion cups can be used instead of glasses since portion cups have lids on them
Monitor the panna cotta cream after 1 hour in your freezer because it will be near ruined if it becomes frozen
You can use whatever topping you like

Coconut Flour Kitchen Adventure

Posted on May 31, 2016by admin

I have been dying to try coconut flour as an alternative flour for quite some time. Coconut flour is actually the dehydrated white meat from the coconut. The milk is separated from the meat and the meat is then dried until it reaches to a powder like consistency. One day whilst perusing my favourite gourmet grocer’s shop, LevelUp Supplement Store, I found my beloved alternative on the shelf and at a discounted sale price too! Of course I bought it and took it home with me. I could not wait to get to my kitchen as I was already day dreaming about what to create with this new fascination. I found a plethora of recipes online. I also found more information on the benefits of coconut flour. These included aiding metabolism, high fiber content, low glycemic properties as well as helping with digestion and cholesterol levels.

However, I needed to integrate the taste of the coconut flour into my regular diet with my West Indian palate. It is quite unusual that one would find someone who associates feelings with food. Nevertheless, I am one of those who attaches profound sentiments to food; flavor, appearance and scent. So coconut flour evokes happy feelings for me with immediate vibes of the tropics and breezy days. Chocolate chip cookies are also very comforting for me. So I decided to stick to one recipe and make some mini coconut chocolate chip cookies. These would be gluten free so I can definitely eat as much as I wanted without a care in the world! The reason I chose to do mini versions was purely because I had never worked with coconut flour so I did not know if I would like the end result. Of course they puffed up like mini muffins and so I decided the appropriate term for this recipe should end in muffins rather than cookies. I am also one who does not give up so I tried this same recipe again with a regular sized cupcake pan and I acquired a flatter cookie. I loved both versions but I prefer the bite size ones more!!!

See my recipe below.

Coconut Chocolate Chip Muffins (Minis)

1/3 cup coconut flour

1/4 cup powdered sugar

1/4 cup oil

1 teaspoon almond essence

2 eggs

1/3 cup dark chocolate chips

20 mini cupcake liners

Method

Pre-heat oven to 350 degrees Fahrenheit
Mix the dry ingredients; coconut flour, sugar
Mix the wet ingredients; almond essence, eggs, oil
Add wet ingredients to dry ingredients and mix until well combined
Add chocolate chips and fold the mixture
Set liners in mini cupcake or mini muffin tin
Add 1 tablespoon of mix to each liner
Any extra batter can be spooned into the cups
Smooth out the surface of the batter in each cup (to look fairly even)
Place the tray in the pre-heated oven and bake for ten minutes
Allow to cool for ten minutes and then enjoy!

N.B.

They are great to serve at your next brunch or cocktail party.
If you prefer a healthier cookie substitute sugar for maple syrup and the oil for coconut oil.
This same mixture can be used to make coconut chocolate chip cookies. Substitute the mini pan and mini liners for regular cupcake pan of 12 servings with regular sized liners. Spread out each mixture in the liner to be even. Bake them and when you are ready to eat them peel off the liner.

Barbecue at Bumpy’s

Posted on March 5, 2016by admin

Unavoidably, I feel as though Trinidadians and by extension Caribbean people love to indulge in barbecued meals. This can be at home, at a friend’s house, at a fund raiser, at a friend of a friend’s house, after work barbecue pit stop and the list goes on. Some of them even go to the river or to the beach where they can barbecue their meats on their portable grills. I am not too sure if people barbecue because they get to bond over doing things together through team building skills like the preparation of the barbecue. Perhaps the fact that almost every barbecue event turns into a party of some sort (the tendency to throw a party is in their Trini DNA). I am thinking they are probably fond of the effortless preparation and wait time for meal completion. It is not as time consuming in comparison to gourmet meals in my kitchen with attention to every detail and plating. My thoughts are also collected around the idea that our very ancestors, the native Amerindians also barbecued meats probably not in the luxurious way that we do it. They did not have the advancements in food and technology that we have today but they enjoyed that barbecue and coincidence or not so do we!

I say all of this to bring to your attention the number of barbecue pit stops in Trinidad and Tobago. I am not sorry but I have stopped counting. Now I just go, “Oh.. look a new place just opened” … (comment about the marketing and the brand identity ) …. which brings my story to a few weekends ago when I was in South Trinidad. I was going over to see a friend. I offered to get her something to eat. Of course her response was “.. barbecue” and she pointed me in the direction of “Bumpy’s Barbeque”. Bumpy’s recently opened and they are located at Twin Walls, South Trunk Road La Romaine and via the Southern Main Road at Grant’s Road Junction in Rousillac. Their brand identity was visible via road signage and product packaging which were attractive to the eye and precise on content marketing. They specialize in barbecued chicken, lamb and fish. This is great as persons observing fast from meat this Lent can choose from their fish options and not feel left out. Their combo of barbecued chicken, fries, mini bread roll and salad starts at TTD $45.00. I had my people sample the chicken since I do not eat meat and I trust their judgement as they have consumed barbecued meats from all over the world. So my taste testers approved of the meal and the quantity too. The portions in each combo were enough for two servings for each of them.

Now about their service; Bumpy’s staff is very attentive, polite and productive. I hope they keep it that way. I cannot stress enough the importance of customer service to any business especially the food industry and one that has just started too. It definitely compliments a good product and does wonders for the brand when it all fits together. It seems like the service reminder from Mahatma Ghandi stuck on their wall is definitely helping to accomplish this. The quote is so appropriately positioned. Staff and customer are reminded that both parties have a role to play in customer service. I was able to find the quote online so take a read for yourself below!

Overall, I can definitely say that I may make another purchase at Bumpy’s in the future. The influences for my buyer behaviour would most likely be the price, service, cleanliness, quality and quantity. Bumpy’s gets the 3 star approval from me since they are just starting and I wait to see them grow more (just so you know no one ever gets 5 stars with me unless I see zero room for improvement. I always believe there is room for evolution and positive change). So if you are ever in South Trinidad and you are “hangry” or you are making a “food run” or you just love barbecue and you cannot contain yourself feel free to check them out!!!

Life of a Pescetarian

Posted on February 20, 2016by admin

For the last five years I have been a Pescetarian by choice (someone who consumes seafood but not poultry or other meats). Seafood has become such a normal part of my diet that I no longer get hyped over purchase, preparation and consumption of it during the period of Lent. I am also an Anglican ( most of us are baptized into a religion from an early age so we do not choose it rather it chooses us). Hence, I am now faced with finding other things than meat to fast from during this Christian season of Lent. Now if I were to observe fasting forty days and forty nights may not be necessary as many may believe it to be. I can choose a few days of the week or set aside another season in time for fasting. I am not religious and I am entitled to form my own beliefs about my identity and spirituality so I usually do my own thing. Anyways, we are not here to read about the story of my life but for me to share with you my oven barbecue fish steak recipe and a few of my favourite places to find awesome seafood!

Abraham’s Grill Hut (Shrimp Salad and Shrimp Burger)

I love shrimp mainly because there are no bones so I usually go for this option. At Abraham’s located on Munroe Road just after the Flyover you can have lobster, red snapper and shrimp. Their shrimps are jumbo sized and you can have it in a burger, in pasta, in a wrap, in a rice bowl, in a quesadilla, in a salad and as a side to name a few options. The prices vary depending on your order. Although you can rest assured that you are getting value for your money. Their portions make for two servings for myself (I’m a petite eater) and even others who eat larger portion sizes than me. The shrimp is fresh, flavourful and succulent. So if you love your shrimp as much as I do then go ahead and visit them as soon as you can.

(Shrimp Salad from Abraham’s Grill Hut)

(Shrimp Burger from Abraham’s Grill Hut)

2. Sumo Sushi (Shiko Sriracha Shrimp Sushi)

Again with the shrimp craving and I found myself at Massy Stores purchasing some shrimp sushi. I got about eight rolls for under $100.00. It was fresh, sweet and spicy. The trick is to get to Massy Stores and buy your pack of sumo sushi fresh and eat them the same day. If you really love the salty side of things then go ahead and use their packaged soy sauce. For me it tastes better without dipping it into the soy sauce. The price, the attractive look of it and the taste were the perfect for me. There are other shrimp, fish and crab options so pick up a pack when you can.

(Sumo Sushi at Massy Stores – Shiko Sriracha Shrimp Sushi)

3. Filipino Shrimp (At my Filipino friend’s house)

Okay so some of you may be fortunate enough to have some Filipino friends or you may have been to a Filipino themed food party. Well if you have not done either I suggest you do a search to try some of their seafood recipes. Also, if you ever get the opportunity in the form of an invitation to a Filipino dinner get dressed and get ready for some amazing culture cuisine and karaoke. The last time I had Filipino food was New Year’s Eve. There is usually a buffet with fruit, vegetables, fish, shrimp, rice, noodles, pork, goat, and lots of Filipino desserts. Of course, you know my plate has its fair share of shrimp, fish, rice, salad and desserts. Their shrimps are sweet and savoury and it usually cooked with the shell on as some Asian cuisines also do it. It is delectable.

(Filipino Fish and Shrimp – Filipino Buffet New Year’s Eve)

4. Crab Cakes and Fish ( Prive Restaurant)

My brethrens always take such good care of me and so my next bounty of seafood came in the form of crab cakes, samosas, fish and coo coo packed and shipped to me from Prive Restaurant and Conference Center. The crab cakes and fish are seasoned with the Caribbean touch. The crisp exterior and delicate interior of the crab cakes make texture tasting worthwhile. The sweet, tangy and spicy tamarind sauce compliments the crab cakes very well. The fish and the coo coo were the epitome of our ethnic cuisine in Trinidad with the fish heralding at the forefront as the national seafood icon during this period of Lent.

(Prive Restaurant and Conference Center – Crab Cakes and Samosas )

(Prive Restaurant and Conference Center – Coo Coo and Fish)

5. Oven Barbecue Shark Steak

I love Mahi Mahi, Salmon and Shark steaks among other types of fish. I was at a friend’s house recently when they brought two beautiful, chunky and fresh steaks of Shark from the fish depot and I immediately got ecstatic. (Fish Steaks are a big deal for people who do not eat meat so chill out and do not rain on the Pescetarian parade okay) My domesticated persona assumed the position to take over their kitchen as executive chef in less than the blink of an eye. See below my recipe.

Ingredients

4 red limes
1 head of garlic
1 piece of ginger
1 teaspoon of sea salt
1 tablespoon of jerk seasoning
2 tablespoons of fresh chives, shadon beni and thyme leaves
1 teaspoon mustard
1 tablespoon garlic sauce
1 teaspoon black pepper
1 tablespoon olive oil
1 tablespoon ketchup
2 tablespoon red cooking wine
Aluminum foil

Method

Wash and cut the limes and squeeze them over the shark steaks.
Leave the limes in the same bowl of shark and add water.
Allow to soak for half hour to forty five minutes.
Wash out the shark steaks.
Add salt, black pepper, jerk seasoning and rub over the two steaks.
Finely mince the chives, garlic, ginger, shadon beni, thyme leaves.
Add these to the steaks as a rub and allow to marinate.
In a separate bowl mix ketchup, mustard, barbecue sauce, red cooking wine, garlic sauce.
Smother this mixture over the steaks and allow to marinate.
Prepare a baking dish by greasing it with olive oil.
Pre – heat your oven to 350 degrees fahrenheit.
Add the fish steaks to the baking dish and keep any left over sauce.
Cover the dish with foil.
Bake in the oven for half hour (when the colour of the fish turns white it is cooked)
Remove the dish from the oven
Take off the foil and drain off the excess oil and marinade.
Turn the steaks over and brush some left over marinade on the steaks.
Place the steaks back in the oven to dry out a bit (without foil) leave it for fifteen minutes to half hour.
Keep checking them in case they burn.
Enjoy with your tacos, fried rice, grilled potatoes or whatever your heart desires!!!

(Oven Barbecue Shark Steak)