admin

Eastern Fusion Fashion in Trinidad

Posted on November 1, 2016by admin

Fashion has always been a way for one to express oneself and make a statement about one’s identity without saying a word. It is more profound than surface appeal to increase one’s attractiveness. It delves with a psychology of colours as each colour has its own meaning. Similarly each fabric whether silk or cotton attracts particular vibrations and energies. When the Indians arrived to Trinidad they brought their customs and their ways of dressing. Some of those remain inherent in the styles of Trinidadian styling today. Silver toe rings were worn in pairs on the second toe of each foot on a woman. It is said that this custom had certain reproductive health benefits for the woman. Also it was insisted that the ring ought to be silver to better absorb energies from the earth that would pass through the body and refresh the being wearing the toe ring. Bangles were cited as having benefits of keeping energy in the body and helping women with blood circulation. Nose rings were marked for benefits of reducing pain when the married woman goes into labour. It is believed that the nose ring would connect with a nerve that runs through that part of the body.

Photo Credit: https://www.pinterest.com/pin/212584044881223568/

Of course there is a glaring difference in perception of colour by persons in the Western world versus persons in the Eastern parts like India and Pakistan. We live in modern day Trinidad, an island in the Western Hemisphere juxtapose to Eastern and Western influences. This makes our culture and fashion even more vibrant and dynamic. Our creatives steadily made their move in fusion fashion. Local “fashionpreneurs” who recognized the importance of ethnicity to our culture (even those who have an affinity for East meets West trends) picked up the pace to fill the gaps and deliver fashion tailored to anyone interested in the Eastern Fusion Fashion niche in Trinidad. They identified fabrics, materials, tones and trends with the Trinidadian in mind and created looks that suited the Caribbean woman. The top local Eastern Fusion Fashion designer brands are House of Jaipur, Neha Karina and Aiela Fashions.

Photo Credit: https://www.pinterest.com/Achkemus/hatecopy/

Photo Credit: http://instaliga.com/ru/hatecopy?page=1089952981849780449_2120555&loadCount=2

House of Jaipur is owned by Dhisha Moorjani. She was born to Indian parentage and raised in an Indian home in Trinidad. After her parents passed she devoted her love for them into the brand House of Jaipur. She converted her parents’ home into a beautiful boutique that offers persons the chance to experience Indian lifestyle and culture. She has several Indian fashion fusion lines, luxury resort wear, festival wear and modern Indian wear that she designed herself. There is a tea room for persons to gorge on Indian delicacies and sip from a chai bar. She also curates lifestyle pieces at her store so you can take away not only memories but a piece of the House of Jaipur experience with you. House of Jaipur located at #14 O’Connor Street Woodbrook was recently renovated and has been transformed even more to entertain and excite your senses when you visit!

Photo Credit: https://www.facebook.com/houseofjaipur/?fref=ts

Neha Karina, the brand is very versatile. It is owned by Neha Dawar who is from India . She is of mixed parentage Trinidadian and Indian. Neha lives in Trinidad now. She has also completed her studies in India, Dubai and locally at The Caribbean Academy for Fashion and Design. Neha has an online fashion and beauty series called Coffee and Lipstick. She is also a stylist and marketing consultant. This designer focuses on youthful ethnic bridal wear, festival wear as well as contemporary wear. You are almost guaranteed to find a striking statement piece in her store and I dare you not to leave without it. Persons can also collaborate with Neha and book a custom fitting for a style they may be interested in wearing. She also stocks stationery and a few lifestyle pieces for those interested. Neha Karina is located at Hilton Hotel in Trinidad.

Photo Credit: https://www.facebook.com/nehakarinaTT/

Last but not least is ethnic designer, Sharmila Maharaj. Affectionately called Mila this designer is also a trained aesthetician, Mehendi artist and beauty expert. Born to a Brazilian mother and a Trinidadian father she grew up with two cultures. The Trinidadian community she grew up in and quality time with her friends from the East played huge roles in sculpting Mila’s attraction to the Eastern world. She is an avid jet setter and immerses herself in whichever culture and demographic that she interacts with. It is therefore no surprise to me that her journey in life has taken her creative soul on this path to create a supply of ethnic “athleisure” and contemporary ethnic fusion wear for the demand that is needed in Trinidad. She is the first person in Trinidad to create an athletic leisure “athleisure” hijab. She has also taken note of what is fashionably trending globally and used appropriate forecasting for her local debut. Her recent collection boasted of scarves, maxi shirt dresses and funky Samosa pants just to name a few. Her clothing can be described as exclusively modest and reasonably priced. Mila’s boutique is based in Central Trinidad. You can browse her boutique collection online and discover a whole new world of fashionable clothing and accessories that have been awaiting your arrival all this time.

Photo Credit: https://www.facebook.com/aielafashion/

So folks if you did not know where to get your Eastern Fusion Fashion vibes now you do!

May the positive energies from these pieces find a way to your closet!!!

May the designers continue to ignite the souls of you and others with their passion and creativity!

Rain Fall Fashion – Jessel Brizan

Posted on October 25, 2016by admin

Unlike other destinations Trinidad does not have all four seasons to keep up with the seasons of fashion. We have two seasons and they include the dry season and the rainy season. Of course we have a festival culture due to the magnanimous support of varying cultures sporadically dispersed throughout the length and breadth of the country. One may find that we have lots of themes at different times of the year such as bridal, avant garde, ethnic, western, contemporary, resort, business and swim wear. Today I want to highlight one designer who is definitely keeping it real this rainy season. His name is Jessel Brizan and he owns several design lines. He is a former lecturer in fashion at The Caribbean Academy of Fashion and Design at The University of Trinidad and Tobago. He is also the curator for Blue Basin Department Stores. At this store he curates clothing and accessories from local fashion designers and creative entrepreneurs who are in keeping with his standards for ethics and integrity in fashion.

Photo Credit: https://www.facebook.com/JesselBrizanDesignGroup/

At Blue Basin Stores you can find unisex wear. The design aesthetic of his design labels are reflected throughout his store concept and the products. The identity of the brand is easily distinguishable. There is a true sense of Caribbean lifestyle reverberated in his brand that is unparalleled. This rainy season he has crafted and curated staple pieces that every fashionisto/fashionista ought to have in their closet. His clothing is not only durable but timeless. Hence purchase of a Jessel Brizan Design is a guaranteed investment for life. Time, effort and enough research has gone into the production of his pieces to carefully suit the season and the target client. This is why I say you will be rushing off to get your hands on his designs to wear it immediately until I believe you may get so addicted they earn their own space at the forefront of your closet.

Photo Credit: https://www.facebook.com/JesselBrizanDesignGroup/

Unfortunately, I cannot show you everything from his clothing collections but I can definitely sneak you a peek so you can go do your own style stalking when you make the free time to do so. You must also know that the days for stealing your boyfriend’s jackets, shirts, pants, beanies and wearing them are over. Ladies now you can buy your own pieces and watch out for your guy friends who just may take a “long term” borrow. When you purchase a Jessel Brizan Design you discover that finesse is in the tailoring and the feel of the fabric. The quintessence is in the complete style profile on the person who wears them well. At Blue Basin Stores you can ask about mix and match options that suit you best.

Photo Credit: https://www.facebook.com/JesselBrizanDesignGroup/

Some of us are extremely fashion conscious and things that mass consumers consider trivial are actually important for the Jessel Brizan Design Group. The curator has been careful to exclude designs that are unethical. There are eco bracelets at Blue Basin Stores made out of glass that has been recycled into glass beads and completed with tassels in honour of the leather back turtles that frequent the shores of Trinidad. The Turtle Warrior bracelet is a reminder to clean up the beaches and save the turtles that come to shore for nesting. Other concerns such as child labour and exploitation are void from occurrence at this establishment. Designs are kept original and every effort is made to reduce mass consumption and high wastage. You can rest assured the Jessel Brizan Design Group’s collection whether handbags, belts, cardigans or wristbands is an aesthetically attractive, safe, rare and reasonably priced designer addition to your closet.

Photo Credit: https://www.facebook.com/JesselBrizanDesignGroup/

Save

Destination Chocolate is Trinidad

Posted on October 21, 2016by admin

My dear sweet hearts how have you all been keeping?!! I trust that you all are doing well or finding ways to be inspired to live life to the fullest!!! Anyways I am here to empower your chocolate intuition and heighten your buyer senses to be more alert to the gratifying destination of chocolate that we get to live in!!!

International Chocolate Day was celebrated this month with a chocolate exhibition at The University of the West Indies’s St. Augustine Campus. The event included a two day expo hosted by The Cocoa Research Centre. This year marks the fifth year that they are having this event. This initiation intended to stimulate public awareness, pride, support for the local cocoa and chocolate products. It served as an opportunity to attract investment and capitalize on this venture to direct collaboration, strategic thinking and decision making in a way forward to develop this niche market as a form of economic diversification for the country. The International Chocolate Day celebrations in Trinidad did not only include this event but a culmination of other events scattered over the country. I was fortunate to attend one out of the many. There were persons from cocoa research units, cocoa gene banks, some owners from the estates where the cocoa is grown and supplied to the vendors as well as local chocolatiers. Yes chocolatiers!!!! These are the persons who make the chocolate right here at their homes in Trinidad.

Gina’s Chocolate Truffles

https://www.facebook.com/Ginas-Chocolate-Truffles-108816425817731/

House of Arendel

http://www.arendel.com/

Some chocolates were priced higher than others. Some were wrapped in gourmet luxury packages whilst others were simple. Nonetheless, the energy of these creative people in the room was so electrifying. Some entrepreneurs in fashion and beauty sold cocoa pod accessories as well as cocoa infused body scrubs, cocoa butters and other spa items. These cocoa products were unique. You see the cocoa grown on each estate variable. Several growth and development factors in agriculture and the immediate environment affect the smell, taste and look of the cocoa crop. Hence when chocolatiers get their cocoa beans they are already flavoured with blends that are aromatic, spicy and even fruity. Obviously the chocolatiers add their other ingredients to make their bean to bar or bean to truffle more delectable and exquisite.

J.B Chocolates

https://www.facebook.com/JB-Chocolates-720072051413363/

Cocobel Chocolate

https://www.facebook.com/Cocobel-Chocolate-253083854729802/

The first time I interacted with a chocolatier was about six years ago at The Shoppes of Rose Hall in Montego Bay Jamaica when an Indian boutique owner had advertised her collaboration with a chocolatier for the mall’s annual Halloween event. I was so intrigued that the home chef chocolatier business was a “thing”. The second time I dealt with a chocolatier he was the head pastry chef at Sandals Resorts. He expressed his interest to visit Trinidad because he heard about our high quality and distinctly flavourful cocoa beans. Of course as an advocate for all things local I gave him some contacts for The University of the West Indies’s cocoa and agriculture unit. ( Interestingly enough my final year thesis was on agrotourism in the community of Brasso Seco in Trinidad.) So when I returned to Trinidad I visited the research unit myself and as years passed I finally made the trek to the Brasso Seco community to visit their cocoa estate and Dr. Kelly Warren (yes the U.S. researcher who fell in love with the community and decided to make it her home). She is definitely a mover and shaker for agrotourism in that community. Eventually my life would cross paths with the lovely Gillian Goddard of Suneaters Organics and Soular. She is one of the chief advocates for the cocoa industry and the owner of several organic agriculture startup companies. So my excitement and interest in creative entrepreneurs continued to escalate.

Brasso Seco Cocoa House

Photo Credit : https://www.facebook.com/BrassoSeco/

Soular Cocoa Nibs

Photo Credit: https://www.facebook.com/eatsoular/

Needless to say I am by no means a “sugar rush” fan as I try to maintain my diet as much as possible. However, I do indulge in artisan chocolate with higher cocoa percentage to sugar content. I choose the higher cocoa content because of the nutritional benefits of cocoa consumption. The cocoa bean can be broken down into its nutritional components of iron, magnesium, calcium, phosphorous, copper, selenium, potassium and zinc. The value added advantage of using cocoa include but are certainly not limited to a reduction in high blood pressure, high cholesterol, diabetes, constipation, bronchial asthma and in some instances cancer. It is great for healing bruises and cuts. It improves skin, brain and heart health. Cocoa is rich in copper so it aids anyone suffering from such deficiency. Last but not least cocoa is abundant in flavanoids, antioxidants and antidepressants which help cleans and enhance anyone’s mood.

Exotic Mountain Pride

https://www.facebook.com/Exotic-Caribbean-Mountain-Pride-Ltd-200679296662008/?fref=ts

So next time you are about to bite into your local chocolate bar or make some cocoa tea or get a cocoa body wrap or pedicure remember how blessed you beautiful people are to get your hands on these precious treasures right here in destination chocolate.

I bet you all will be making up for missing out on International Chocolate Day.

These fabulous gems are only a phone call away so get your orders in early before the Christmas rush.

Start eating your way to a happier and healthier you!

Take care my luveys

*smooches*

Let’s Go Trinidad and Tobago

Save

Carolyn Mohammed – South Trinidad's Famed Hairstylist

Posted on September 28, 2016by admin

She’s been cutting and styling my hair since my toddler years until now. I have watched her grow from strength to strength just as she has looked on at my life. She had been schooled in hairdressing and styling from as early as I can remember. In those days this art was very much in high demand as it is now. However, she was a salon professional understanding the foundations of the retail of product, the dynamics of hair care, the styles to better frame one’s face and quality customer service. She was not only trained in hair but aesthetics too. She did facials, pedicures, manicures, waxing and makeup too. She built her brand very strongly from then until this week. The advent of social media and new trends in hair and beauty regimens did not leave her behind. She was an exceptional professional who believed in her brand. She always stood ahead of the hair game by educating herself on the latest techniques, tools, products and styles. Despite her stellar looks and dreamy service she remained humble, her prices were unbelievably affordable and the quality of her work ensured her clients remained loyal. Undeniably, the attention their hair received brought her even more clients.

(Photo Credit: Carolyn Mohammed Facebook Page)

Truly, she grew into a hair icon that believed in her brand, worked hard for what she wanted in life and enjoyed her passion. She loved to challenge herself to be one of the best in delivering extraordinary hair colouring techniques to her clients. Her gift to the world was using her passion to make others happy. She took her role as a hair professional very seriously. She would often talk about the regularization of standards in the local hair and cosmetology industry. During her earlier years in this profession persons in this industry were trained and qualified in their field. They also served a considerable amount of time working with senior professionals and learning from local and international brand ambassadors.

As times changed and the digital era sprung into effect more hair and beauty professionals popped up over Trinidad and Tobago. Some were untrained in proper hygiene practices and others were millennial youtube hair and makeup stylists. The beauty industry catapulted into one of the most lucrative and at times tax free income earners ( for the increasing number of freelancers who are unregistered business owners) in Trinidad and Tobago. She adapted yet she was still an avid attendee to hair and beauty shows for salon professionals. However she too would notice the lack of regularization, policy, guidelines and standards in the industry. It became as though aspiring beauty professionals were starting to take advantage of clients. They were cutting corners, burning out their clients hair with low quality hair care, diluting products with their own mix ins and selling mediocre products and services at exorbitant prices. She never failed to mention her concern for professionals’ apathy and her fear for what the booming hair and beauty industry could soon become.

(Photo Credit: Carolyn Mohammed Facebook Page)

Albeit there are still quality beauty and hair care professionals in the country there will be none like this one. She used high quality products. She did house calls to clients as she was saving up for investment into a salon. She never cheated her clients and always sold at affordable prices. She even had an option where the client who brings her another client gets their next haircut or hairstyle free of charge. Also, since she was a salon professional she had access to salon products (these products are not readily available for the public) for her clients at reasonable rates. Her hands were so gifted that I trusted them to dye my hair for the first time in my entire life this year. We had that type of relationship where I would say to her, “I have no idea what colour I want or what I want to do but I trust you so do whatever you want with it. ” She decided and she went in for the cutting, styling and colouring and I loved it! Despite not having her own salon yet her home was outfitted with salon chairs, sinks and the latest hair products and tools. She gave the most amazing hair wash and head massages.

(Photo Credit: Carolyn Mohammed Facebook Page)

Salon professionals double as clients’ therapists. The experience is a personable one where the client inevitably develops a friendship with their salon professional. She was no exception as her clients offloaded their lives on her while she renewed them with beauty therapy. She held her own too as she had her own family. She was the “dopest” mom to two of the coolest boys I know. You see even though she had the opportunity to live her passion and use her gift to help others she had other roles to play. She was a doting wife and mother. She did all her domestic duties to her best and took care of her family. She was a soul in a body fulfilling her role here on earth as a mother and as a wife. She never faltered in any area. She listened to her boys. She disciplined them and she always made sure she spent time with them. They even learnt a thing or two from her styling skills by just being around her. The kids even slayed the latest undercuts during their vacation time.

(Photo Credit: Carolyn Mohammed Facebook Page)

She had an insatiable appetite for life and for striving to be at her best in life. Unfortunately, things took a turn for the worst yesterday afternoon. I learnt from phone calls and a television broadcast the terrible news that she was on her way to pick up her eldest son from school with her younger son in the vehicle when a truck skidded off the road and slammed into her car. She died on impact, her son was injured and taken to the hospital. Many wailed and bawled and many remain shocked by the sudden death (including myself). We have lost a valuable soul because that is what she was a beautiful soul in a body here to fulfill her role as a mother, as a wife, a sister, a cousin, a friend and a salon professional to share her gift with others. Whether it was or was not her time to die is something I cannot say nor you or anybody else. No one will ever hear her side of the story as to what happened that fateful day that she passed. We can only pray for her soul and hope that she finds peace and that she crosses over to the other side (for those of you who believe in that stuff). I believe we will meet again if not in this lifetime perhaps in another lifetime. Until then I will keep her soul in my prayers and the fondest memories of her closest to my heart.

(Photo Credit: Carolyn Mohammed Facebook Page)

Save

Matthew's Storm Party

Posted on September 27, 2016by admin

As you know Trinidad and Tobago and the Windward Islands are expecting some severe weather resulting from a cyclone that may develop into a storm called Matthew. The last time Trinidad was under such a serious weather disturbance watch I remember being on dorms with my sorority sisters. As responsible “Trinbagonians” there was always an urgency to make our Caricom brothers and sisters feel at home. So in true “Trini” style we were always prepared for this event and hosted our own “storm party”. Please note that this weather disturbance has not developed into a storm and this storm party is just another event. So I have prepared a “do it yourself” list for those of us who may need some assistance with their storm party planning! Perhaps you can call it “Matthew: The Revival” as there was a storm called Matthew in 2010.

Décor

A storm party like this requires very little décor as there is a high potential that efforts into designs could be wiped out in a heartbeat. Although some super charged LED lights, glow in the dark stickers and glow sticks can light up the night and be pretty nifty in the event of power outage.

Attire

Each person attending should arrive in whatever they feel comfortable wearing. However, they should walk with an extra change of clothing and closed toe footwear that protects their feet in the event of street and flash flooding. They should also walk with their own blankets just in case they may need it.

Location

If you are throwing this party at your home please make sure that the area is stable for example whether it is away from windows and flying objects. Choose wisely as you do not want guests to go missing. As the host/hostess you should also be informed of the nearest buildings that would be transformed into temporary shelters. Also keep a list of emergency numbers on hand (fire service, police service, office of disaster and preparedness and hospitals). It is advisable to know the floor plan for your storm party location and the evacuation routes should there be a need to exit the party quickly. Create a buddy system at your party so each person is in charge of their buddy’s whereabouts throughout the party.

Party Food

The meteorological office issued statements that we can expect strong winds and heavy rains even flash flooding. Strategically if your guests are arriving before tonight and you wish to do a three course meal then that is fine as well. you can even set up a coal pot or barbecue pit and get your roast on! My only concern is that they consume the food before the power goes. Yet if you anticipate a flood or power outage ruining your party then it would be more ideal that the party food on your table is canned. Some ideas revolve around lots of appetizers that are non perishable. These can include canned sausages, cereals, canned tuna, bread, crackers, canned fruit, peanut butter, jams, tacos, canned beans. If you do not want so much pressure on you as hostess you can ask your guests to admit one can to the party and create a list of the items so there is no repetition (please wash these cans and dry them before attending the storm party and do not forget the can opener). Ideally you should have a lot of potable drinking water so stock up on bottled water and whichever non perishable canned or bottled beverage you prefer. If there are toddlers and babies at your party then remember to stock up on their special items for their diet as well as their disposables. Disposable cutlery, cups and plates should be bought as well as garbage bags.

Activities

You are at liberty to decide which activities you would like to have at your party. You can play musical chairs, musical makeover, monopoly, karaoke, go fish and the list goes on. Jokes, story-telling and other creative exercises can keep your crowd entertained and occupied whilst anticipating further developments in the weather pattern disturbance.

Music

Of course you should have a mobile charger for your phones, tablets, ipads and electronic devices in the event that the power goes and you need to recharge your batteries. I am sure your favourite music is already on your “storm party” playlist to keep you all stress free before the lights flicker and the wind comes howling in the night. However, a battery operated radio with a replacement battery pack is advisable to have on hand so you can tune in to your favourite radio station and hear updates on the status of the developing weather pattern.

Safety

I would advise you to have a first aid kit on standby in the event the party gets into full swing and there may be a few cuts and bruises whilst bracing for the strong winds and dancing to your favourite tunes. The kit should also include some sanitizer for cleaning wounds, bandages, medication and allergy medication among other things. Tape, scissors, garbage bags, blankets should be stored in dry locked plastic containers. You can also use those hard cover suitcases or plastic buckets with lids for storage of important documents and items you wish to keep dry and safe. Flashlight, matches, candles can also be kept in storage. The power can be knocked out so I advise you to set up your backup generator if you can. Insect sprays, repellents, calamine lotion and citronella candles should also be kept as they may come in very handy if the power goes and the electronic mosquito bug mats stop working. Personal items such as toilet paper, soaps and sanitary napkins should also be stored in the event that you run out of this stock. Those of you who keep shovels, brooms and machetes in your homes you should secure them properly because the last thing you want is your guest getting accidentally hurt by a flying machete. However, they may be very useful if torrential rains and winds arrive.

See below some useful links

http://www.odpm.gov.tt/node/878

http://www.ssd.noaa.gov/goes/east/tatl/h5-loop-rb.html

http://www.nhc.noaa.gov/gtwo.php?basin=atlc&fdays=5

http://www.odpm.gov.tt/node/82

https://twitter.com/Seigonie?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Peace Out Trinidad

Be Safe

Be Prepared

Enjoy the Party

Save

Popeye said what?!

Posted on September 21, 2016by admin

I finally understand Popeye’s infatuation with spinach when I fell in love with the most adorable baby spinach leaves two years ago. (Of course, I grew up hearing Popeye and others blab about how fabulous spinach is for one’s health but I was young and never took them on seriously). Anyways, this spurred my interest at a time when I was being introduced to the low fodmap diet. Nevertheless, I went into recipe research mode. I also began to include it in my diet and enlist this super food in my recovery diary. I believe in food care versus pharmaceutical care. This means I prefer the farmacy versus the pharmacy on any given day. However, this is solely my opinion. In some instances advanced medical care is needed and the only functional treatment for some illnesses are from the pharmaceutical industry. Nonetheless, I highly recommend a super food diet for anyone who wants to live a healthier lifestyle. My mantra is based on personal experience and it still states that healthy eating equals a healthy body and mind. You can see for yourself the nutritional breakdown for spinach below.

Spinach – The Breakdown

Spinach is made up of protein, calcium, magnesium, iron, potassium, vitamin A, C, K, beta-carotene, chlorophyll and folate. It is also high in fiber and water content. Spinach also contains alpha lipoic acid which is an antioxidant . Spinach helps to manage diabetes by increasing insulin sensitivity. Its green properties help prevent cancer. It lowers the risk of asthma. A clean green diet helps lower blood pressure levels and the green leafy spinach helps to do just that. It increases bone health with its calcium absorption properties. It reduces constipation by helping to regulate bowel movements. Spinach has vitamin properties to nourish hair and skin health naturally. Basically, these finds suggest infinite benefits for a healthier body and mind.

My Spinach Recipes

Traditional Trinidad and Tobago cuisine includes spinach. Local recipes are available everywhere. There are different kinds of spinach in our local environment. Most people affectionately call it “bhagi”. They eat it with their sada roti for breakfast or dinner. At other times they eat it with dhal and rice. Spinach is also prepackaged at the supermarket with other vegetables for the chef who wants to “bubble a pot” of callaloo. In most homes the callaloo soup is plated with provisions, dumplings, macaroni pie or white rice and a side of cooked crabs, pig tail or even salted cod . I cook some of these recipes at times but I love gourmet so much that I always try to up the ante in the kitchen (I love to get creative).

Spinach Salad

This salad is great for breakfast, brunch and lunch. You can add what you like and break some rules or bend them as these recipes are always being innovated in my kitchen.

Ingredients

2 cups baby spinach leaves
1/8 cup dried cranberries
1/8 cup pumpkin seeds
1/8 cup dried blueberries
1/8 cup walnuts
1/2 apple

Method

Wash spinach leaves and drain off excess water
Add the drained leaves to a plate
Wash and drain off excess water from cranberries and blueberries
Sprinkle the berries over the spinach
Sprinkle the pumpkin seeds over the spinach
Chop the walnuts and sprinkle them over the spinach
Thinly slice the half apple
Add the sliced apple to the plated spinach

N.B.

You can add cooked chicken if you eat meat ( I don’t eat meat so I always omit the chicken).
You can also leave off the nuts if you are allergic to them.

Spinach Potato Pie

Ingredients

6 potatoes
3 cups of baby spinach
3 red pimentos
2 celery stalks
1 tablespoon oil
3 cups cheese
1 cup corn
1 cup milk

Methods

Wash, peel and wash potatoes again
Cube them and add them to a pot of boiling water
Cover and allow to cook on lowest heat
Grease a baking tray
Pre-heat oven at 350 degrees Fahrenheit
Wash the spinach, drain off excess water and chop roughly
Wash and chop pimentos
Wash and chop celery stalks finely
Heat a skillet at the lowest temperature on your stove
Add the tablespoon of oil
Allow the oil to get a little heated
Add the chopped celery and pimentos
Stir occasionally for about one minute
Add the drained and chopped spinach to the skillet
Toss the spinach in the oil with the celery and pimentos
Cover the skillet with a lid and allow to cook for three minutes (tossing occasionally)
The spinach should not stick to pan or get burnt
It is ready when the majority of it has shrunk and appears cooked and dark green
Test the potatoes with a fork as they should be ready after half hour or forty five minutes of boiling
Drain off excess water from boiled potatoes
Add boiled potatoes to a bowl and smash them
Add two cups cheese, the milk and mash them together
Add the corn and cooked spinach to the potato mash
Continue mixing and mashing the new mixture
Add this new mixture to the baking tray and spread evenly
Sprinkle leftover cheese over the surface of the spinach pie
Bake for half hour at 325 degrees Fahrenheit or until golden brown on bottom and top layer of the pie. (I used a glass dish so I could easily tell when the pie started to become golden brown)

N.B.

If you are lactose intolerant then you can use coconut milk and cashew cheese.
You can serve this with some lentils and fish or chicken or whatever tickles your fancy.

I hope these spinach recipes keep you hearty, happy and healthy!

Enjoy

Save

Simply Decadence Ltd – A Premier Gourmet Cafe

Posted on September 14, 2016by admin

I guess you can say I have a “thing” for cafes. I am not too sure why but I believe it has something to do with my love for mini escapades into a world of soulful delicacies and old world charm (perhaps too much Breakfast at Tiffany’s ha ha). I am such a café fanatic that the minute I see or get whim that a new café is being launched it is inevitable that the café will be on my “must visit soon” list. I usually visit the south land ever so often every month. Every time I notice a few changes to the scene. Over the last few months I would see this purple and gold sign with the words Simply Decadence Ltd. Immediately, my thoughts were “oh wow a dessert café in Point Fortin finally someone did it!” Obviously, this place made it on my list and I eventually got to stop by and get the “inside scoop” (no pun intended).

(Photo credit: Simply Decadence Ltd. Facebook Page)

Name

Simply Decadence Ltd.

Location

#18 Adventure Road Point Fortin (Next to Colfire)

Product

Gourmet Food and Treats (savory and sweet)

Service

Catering for all occasions

Breakfast, Lunch, Dinner and Coffee

Contact Information

https://www.facebook.com/SimplyDecadenceLimited/

simplydecadencedesserts@gmail.com

1.868.284.5338

1.868.745.959

When I visited the café I chatted with one of the owners, Karon Felmine. I found out that the business is family owned. They have been in the catering industry for years prior to opening the cafe. This café was one of Karon’s dreams since 2012. In July 2016 there was an opportunity to realize this dream when the perfect spot became available. Karon and her family took advantage of the opportunity and today the community of Point Fortin and environs can enjoy being part of the dream.

Café Hours

Tuesdays to Wednesdays breakfast from 6 a.m. to 8 a.m.

Thursdays it is open from 12 p.m. to 8 p.m.

Fridays and Saturdays it is open from 12 p.m. to 9 p.m.

Sundays it is open from 10 a.m. to 9 p.m.

The design aesthetic of Simply Decadence Ltd is kept simple with hues of blue, cream, grey and brown. Plant centrepieces adorn wood tables. Some candles replace the plants on the table that serves as the focal point for the lounge seating area. The lounge area heightens the rustic vibe with its basket weave elements and beige cushions. The lighting is not too bright or too dim for anyone to catch up on some reading whilst having their coffee. The design layout strikes a balance between an earthy and a modern ambience with a daytime city skyline backdrop on one of the walls. There is also television and wifi. The café area is clean and well maintained.

Lounge Area

(Photo Credit: David Wears)

Patrons can choose from continental breakfast on mornings. At other times there are local selections of Bees ice cream flavours, punches, hot drinks, smoothies, blended coffees, sandwiches, savory appetizers and decadent desserts. Karon says that they try to offer something different from the regular menu that patrons can get anywhere else. While I was at the café peanut ice creams with toppings and a chocolate cupcake were the items purchased from the menu by the persons in my pax. They thoroughly enjoyed their orders!

(Photo Credit: David Wears)

I am excited to see the development and progress yet to come for Karon and her family with this new venture. The hospitality is overwhelming and the staff is so friendly. My guests and I were complete strangers to Karon (since we had not met her before) yet we were treated like family. I will continue to recommend Simply Decadence Ltd to many persons who wish to walk in and get away from the city bustle, to celebrate a special occasion, to enjoy quality and affordable gourmet delights, to choose Simply Decadence Ltd as a potential caterer and to list them as a prime option for foreigners and locals visiting Point Fortin.

Congratulations Karon

Best Wishes

Save

For the Love of Sushi

Posted on September 6, 2016by admin

Since the Japanese cuisine had been introduced to Trinidad and Tobago some odd years ago the commercialization of the sushi fetish has become a growing phenomenon. I remember the days when there was only one place I would go to get my sushi fix namely, More Vino More Sushi. Now I can pick up my sushi pack (More Vino’s commercial pack) branded as Sumo Sushi at the supermarket. There are reviews of fine sushi at Hyatt’s Sushi Bar, Sushi Express, Kaizen Sushi, Samurai Restaurant and Tao Sushi to name a few. Sushi is on most Asian and Japanese restaurant menus today. It can be found at convenience stores such as selected Superpharm outlets. Also The University of the West Indies embraced a sushi outlet this year to its St. Augustine campus.

(Making Sushi – www.chefweesely.com)

Sushi etiquette is still the topic for debate at the sushi table. I have heard one story about eating the pickled ginger first to cleanse the palate then using the wasabi and soy sauce to dress the sushi rolls and pick them up with chopsticks. However after considerable reading I discovered another story vouching that there is no need to add dressing to the sushi or pick up the rolls with chopsticks as these rolls were traditionally eaten ‘naked’ and using bare hands. I have seen persons use both ways and even some using the knife and fork at the table (once available) to eat their sushi rolls.

(Sriracha Shrimp – Sumo Sushi)

The quality of sushi is always important as failure to eat the freshest and the best prepared sushi can lead to many illnesses and possibly disease. An unfortunate experience with sushi can leave you regretful and resilient to never eat sushi again. Some rolls may include crab meat and other shell fish so it is very important to read the labels on your sushi packs and the details on your menu. Also if you are not sure about something ask your server before consumption leads to your detriment. Once sushi rolls are bought they must be consumed before the next day. Sushi rolls must also be stored properly in a refrigerator or chiller as warmer temperatures can lead to spoilage. These are necessary health and safety precautions as the overall quality of the sushi roll will decline leaving the roll susceptible to bacterial growth and a higher probability of infection for the consumer.

(Maracas Roll – More Vino)

Nonetheless, I am still an avid fan of this delightful delicacy. I am more selective and cautious with my purchase, storage and consumption time for sushi. These days I am quite fond of cooked sushi and I still use chopsticks. In my opinion all of the cooked rolls taste better ‘naked’. I do understand the need to ‘dress up‘ some of the raw sushi rolls as they are an acquired taste. Furthermore, I have been using chopsticks since I was ten years old so eating sushi rolls with chopsticks is more of a preference for me. I also see no problem with persons using their bare hands since they paid a hefty price for their sushi and they should be able to enjoy it rather than be embarrassed by their limited chopstick skills and the plopping of sushi rolls all over the dining table.

(Dancing Eel – Samurai Restaurant)

Long Live Sushi!

xoxo

Let’s Go Trinidad and Tobago

No Room for Cultural Appropriation – The Hakka Express

Posted on August 8, 2016by admin

When discussions of food takes place Trinbagonian people in particular become quite passionate. It is such a touchy subject (no pun intended). People often get quite intimate to describe their love affair with their favourite food, their detrimental journey fasting from it, their lack of behavior when gorging on their delectable treats. Some people get so extreme you can immediately visualize them as movie character Smeagol to Gollum hoarding their food and screeching, “my precious”. Jeez people take it down a notch! Okay I am just kidding it is your life to live after all and not mine! But do not take for granted your luck to be born in a multicultural nation, Trinidad and Tobago. There are so many variations of ethnic food in this country yet little to zero discrimination or offense taken from preparation, cooking or consumption in comparison to other nations. This is why I say there is no room for cultural appropriation but cultural appreciation for Hakka as even this type of food can be embraced in the safest haven for culture in the Caribbean and possibly the world.

(Photo Credit: Hakka Facebook)

My first experience with Hakka cuisine took place a few months ago at The Shoppes of Maraval branch. Now if you are familiar with The Shoppes of Maraval you will understand how challenging it is to choose somewhere to dine as there are so many options and so little parking at peak “hungry man/woman” hours. Nonetheless, The Hakka Express is fairly new there so if you are one of those persons who likes to try new cuisine you may more than likely be motivated to try Hakka unless you are pulled down by the centre of gravity to buy your same old lunch time special. Perhaps you are more like me and leave The Shoppes of Maraval with purchases from Hakka and another food outlet.

(Photo Credit: Hakka Facebook )

Regardless, I chose Hakka because I fell for their history of origin story. It is said that over a hundred years ago a tribe of Chinese persons called the Hakka people travelled to Calcutta, India and settled in a village called Tangra. It was there that the fusion of traditional Chinese cuisine, Indian spices and Indian ingredients began to take place and the Hakka food was born. The graphic design for the Hakka Express logo is electrifying and bold boasting of the strength of the people, the warmth of their service and the fiery blends of their gastronomy that hit your palate with a tasty yet feisty kick. I chose spicy noodles, deep fried chili eggplant and peppery shrimp (not the actual names of the food ). The service was impeccable and the prices were reasonable if you decide to go with a two portion combo or any of the combos. However, if you are feeling to splash the cash a bit more then you will discover that the entire menu is your playground to do just that. Overall, The Hakka Express maintained a clean, friendly and safe ambience great for their target market of walk ins with kids, families, couples and friends. Usually, they are open every day from 11 a.m.

(Photo Credit: Hakka Facebook)

(Photo Credit: S3Mini ) (Noodles, Eggplant and Shrimp)

(Photo Credit: S3Mini) (Hakka Express Take Away Box)

If you would like to find out more about The Hakka Express see below.

https://www.facebook.com/Hakka-Restaurant-Bar-307368162647835/home

http://hakkarestaurant.com/

Ambrosia Nectar Cafe

Posted on June 1, 2016by admin

Ambrosia Nectar Cafe is a whole food and organic cafe located at units 1 and 2 at #58 Old Southern Main Road Chaguanas (in the pink and cream mini mall that you see on the right side of the highway just after Brentwood if you are in the north bound lane on the Solomon Hochoy Highway heading to Port of Spain or further north of Chaguanas). You can call them at 1.868.289.5289 or 1.868.299.6242 for more directions (call way in advance if you are one of those drivers who needs to get their “waze” bearings right). They are conveniently opened from Monday to Friday at 9 a.m. to 7 p.m. and on Saturdays at 7 a.m. to 7 p.m. as well as Sundays from 7 a.m. to 1 p.m. Ambrosia Nectar Cafe is hidden in plain sight. It is quaintly tucked away from the hustle and bustle of the inner city of Chaguanas and its environs.

(Photo Credit: Ambrosia Nectar Cafe)

I believe they were trying to translate the concept of organic and wholefood into the design of their store. I must say this was accomplished. They upcycled old school furniture like desks and chairs and set them as dining pieces to create a rustic look in their store. They twisted this rustic look with some clean, contemporary white washed walls and minimalism designs in shelving for their wide variety of teas and decor. Scented candles adorn tables and soften the ambience. Behind the counter the menu on the wall is a vintage chalk board and the coffee machines also take on this look. I am not a coffee drinker but the smell emanating from those coffee pots sent warm and happy vibes to my soul.The booster shot of euphoria for me came from the Jazzy tunes that echoed from their music system. (This stirred up lots of old but blissful memories for me of my best days reading poetry whilst waiting for my order to be filled at one of the inner booths in the British themed Cricketer’s Pub at Sandals Royal Caribbean.)

(Photo Credit: Ambrosia Nectar Cafe)

Ambrosia Nectar Cafe is a new kid on the food block. Just as the name indicates they are a whole food and organic cafe. So obviously they offer cafe type items; wraps, soups, sandwiches, salads, organic juices, smoothies, teas, pastas and desserts. If you are suffering from Celiac, leaky gut, IBS or any type of digestive disorder that requires you to be on a specific diet then Ambrosia Nectar Cafe is your haven (especially those of us who struggle to find the time and zeal to go the extra mile to “do it yourself” in the kitchen or those who would go out and not be able to enjoy much meal options due to debilitating health conditions). Overall the cafe is kept clean and tidy. There are not many persons on their service staff. I figure because they are new and this is a niche type of food service there is not much need to have more staff on hand. I must say though the hostess was very friendly and competent in her service delivery. I visited them in the afternoon so things were quite slow.

(Photo Credit: Ambrosia Nectar Cafe)

The price to portion sizes vary. Their prices are comparable with other restaurants and cafes so I will let them off on this one. If you are buying soup though try not to go “West Indian” on them. Even though Ambrosia Nectar Cafe is set in Trinidad their soups are more the American and French versions. This means the soup you order resembles a puree and not the fish broth, corn soup or provision chicken soup that you are accustomed to having at home or at your favourite local soup kitchen. Also do not ‘cuss’ them out because a small is just under the rim and large means the same take away soup cup is then filled to the brim. They are new and they are learning so hopefully they will catch on and if not and the public is comfortable with paying the difference in prices for not much of a difference then so be it.

(Photo Credit: Ambrosia Nectar Cafe)

I would definitely be going back to visit them. My few tips for you before you visit are as follows. If you love vintage, new experiences, new food or you have an obsession with clean eating and you live the eco chic lifestyle then this is probably a place you may like to spend your brunch, lunch or dinner. It is great for couples who want to experience something differently and enjoy a romantic dinner with the scene already set. It is a great hangout spot for girlfriends and the family. If you are a mother who is particularly fond of introducing your children to a healthier diet then this is also the place for you. Entrepreneurs can also plan their meetings here as the energy and space is a perfect mix to allow conversation and ideas to flow.

(Photo Credit: Ambrosia Nectar Cafe)

To find out more click the links below

Website: http://www.ambrosianectartt.com/#about

Facebook: https://www.facebook.com/ambrosianectarcafe/info/