My Quick Picks for Valentine's Day

1.Style them – The gift of style has come to be appreciated by men and women. Your significant other does not have to be a fashionista or a fashionisto to embrace fashion. I am sure they have their own sense of style whether they fancy fitness wear, artisan jewellery, handbags, spa essentials or accessories. Perhaps they are huge fans of sustainable living and they prefer ethical wear. If this is the case then I strongly suggest you make a fashion stop at Blue Basin Stores at the Cruise Complex in Port of Spain. Another bonus here is their sale of up to 50 % on local designer menswear, women apparel and accessories. Their sale ends on February 13th 2016 so visit them to find out more.

sale

 

https://www.facebook.com/BlueBasin/info/?tab=overview

 

2. Wine them – It’s the season of love and romance is spilled from the glass of wine that runneth over; well at least for the “winos” out there. Now you can enjoy local wines aged to perfection in just five flavours: sorrel, spice, five finger, pommerac and jamun. These wines were aged for 5 years. All the wines are light to medium bodied, crisp and refreshing. They are available at Unwined Wine Bar, Trade Winds Hotel mini mart, On Deck Pub at Trade Winds Hotel, TnT Wine Cellar and of course directly from 11 Degrees North.

11 degrees north

https://www.facebook.com/11-Degrees-North-656560257809429/?fref=ts

3. Chocolate Coat them – At #37 Fitt Street, Woodbrook on Thursday 11th February 2016 Medulla Art Gallery brings you Destination Chocolate’s Pop Up Shop. There you can purchase local artisan chocolate on sale and relish in tasting the “true trini sweet hand”. Some featured products include chocolate gift bags, cocoa products, truffles, cocoa nib brittle and dark chocolates from various local sommeliers in the local chocolate industry. You can also get your tickets for my next suggestion at this Pop Up event.

pop

https://www.facebook.com/events/891391910981283/

4. Dine them – Locals love to adventure together into the realms of food. Mariposa Cafe in Lopinot Trinidad is nothing short of being an epic culinary journey. They are hosting their “Cocoa Inno Foosion” tasting event at Mariposa Gardens in Arouca on February 13th 2016. The highlights of the event include savoury and sweet cocoa creations, bean to bar demonstration and  sampling and selling of various cocoa treats. The tickets for this event are $300.00 and are on sale at Medulla Art Gallery tomorrow. So if you or your loved one may be interested in the excitement feel free to check it out.

cafe mariposa

https://www.facebook.com/destinationchocolatett/?fref=ts

These are just a few awesome local finds right here in Trinidad for the 14th February 2016!! Whether you choose fashion, food or fun or all of  them remember your dearest of them all is the gift of giving from your heart!!! Enjoy!!!

Gluten Free Ice Cream – Why Not?!

Nana Ice Cream (serves 6-12)

Ingredients

6 ripe bananas

6 tablespoons of cacao powder

1 cup coconut milk

1 ice tray

1 dessert bullet maker

1 food processor

20151130_121051(I hand grated local cacao blocks and the smell of cacao infused with spices and the texture…oh so earthy and lovely!)

Method (10 – 20 mins )

  • Peel bananas and throw away the skins (or add to compost heap for your garden)
  • Chop the bananas
  • Add them to your food processor and process
  • Add in coconut milk and cacao powder and process
  • Fill the ice tray with the new mix
  • Freeze overnight
  • Thaw next morning (2-7 minutes)
  • Add to dessert bullet
  • Press
  • Serve

20151202_081929(Nana Ice cream)

20151203_090441

( I am in love with my dessert bullet)

N.B.

This recipe is 100 % local!!! You can use almond milk or any milk of your choice instead of coconut milk. You can add other fruits and flavours to the mix. Basically, you can top your ice cream with as many toppings as you like for example shredded coconut or chocolate chips. If you do not have a dessert bullet you can make the mix and store it in a container in the freezer then thaw and scoop when you are ready for a bowl .

You can have a really huge bowl of this and not worry about weight gain.  It’s also good for your health. This has a strong banana flavour so it can be an acquired taste for some, an adventure taste trip for others, a more appealing dessert and or an addition to the breakfast bar for my friends out there who suffer from celiac, hypothyroidism, hyperthyroidism and other gluten intolerance (we feel your pain too!)

gf

For my Darlings and Divas

suffering from gluten intolerance…

Let’s Fight this Together!!!!!

 

Curry Favor for Curry Flavour

I can ascertain that persons who are ‘trinicentric’ and die hard fanatics of ‘trinibagonian’ culture can attest that they have experienced this thing called ‘curry favor for curry flavour’ at some point in their life (if not everyday). So I now share with you some history of our “curry culture” and this discourse on “curry favor” for curry flavour.

Curry has been a household spice used throughout Trinidad and Tobago for as long as I can remember (that’s almost three decades ugh I’m getting old ugh -_- so not enthused). The East Indian immigration via the Fatel Razack ship brought new ways of life to Trinidad such as  cooking techniques, produce and recipes. When the immigrants arrived on May 30th 1845 there were many other ethnic groups on the island at that time and so fusion foods became inevitable. Many of their traditional Indian dishes were altered. The cuisine became part of the culture of Trinidad and Tobago. After indentureship many Indians sought to open shops and sell their culinary bounty of delicacies. Soon a fondness and demand for this type of food developed which were quickly matched with accessibility and affordability for this cuisine by all social classes that existed in the then society.

2015-05-19 17.52.50

Today, there is still a strong demand for ‘Indo Trini’ cuisine as roti shops are almost never scarce on the island neither is there a shortage of customers. These shop owners have even gone the extra mile to do additional marketing and branding for their product. This is a sustainable business after all. Hosein’s Roti Shop is one example of such an owner. They have done radio, television and print advertising. They also own their own space on the internet. Their packaging is also branded for customer take away orders. Their shop is patronized everyday by almost everyone and on special occasions like this Divali 2015. This year they received such an overwhelming crowd of customers overflowing from their restaurant capacity.

2015-05-19 17.46.47

Admittedly, I am not really a curry fanatic ( yeah my palate is kind of ‘unique’ ). Although, I must say every time their curried shrimp promo catches my undivided attention. Hosein’s Roti Shops are located in Tunapuna, Arima, San Juan and Port of Spain. It was pure luck that I was passing by their Tunapuna branch a few months ago when I saw their shop. I knew I had to return to relish in “the truth” behind this cuisine.  It is worth mentioning that the shop was clean, the service was attentive and there was sufficient parking.

2015-05-19 17.52.21

On stumbling into the shop (literally since my feet were tired in my wedge heels). There were dhal, rice and other vegetables but those were not on my agenda. They were out of curried shrimp (you can imagine my facial expression of dismay). That evening I inquired whether they would be doing more shrimp or not. I believe that’s when I realized I had “curry favor” for curry flavour. I expected that my curry favor for curry food would appease the “food gods”. It was the mere thought that my purchase for this type of food would bring me the blessings of bountiful and beautiful food adventures in the near future (albeit I am not supposed to neglect my diet). Moreover, the visuals from the television advertisement were indeed too challenging to let go from the bran positioned in my mind. The owner offered to cook some more shrimp just for me if I would wait.  I think the “food gods” smiled in that moment and of course I waited in anticipation for my order to be filled.

2015-05-19 19.02.58

My orders of one dozen of phoulouries with mango sauce  and three portions of curried shrimp were filled very soon. Nonetheless, I was quite content with my pursuit for happiness (however short lived it may have been). They were phenomenal in taste and texture. My food adventures take me to so many undiscovered places, people and cuisines that I guarantee you they have all been worth it (whether the experiences were good or bad I would have either learned or shared a thing or two with them ).

2015-05-19 17.52.09http://www.hoseinsrotishop.com/menu.html

https://www.facebook.com/pages/Hoseins-Roti-Shop/116980184998188

I am not the only one who can attest to “curry favor for curry flavour”. Foreigners, international celebrities and socialites who visit Trinidad and Tobago curse any missed opportunity to taste local cuisine. Those who have shared in curry delights have become immediate ‘aficionados/as’ of the cuisine. Recently, Mandy Moore international celebrity actress, singer and humanitarian visited Trinidad for some much anticipated human rights work. She enjoyed it so much that she shared the photo of her first taste of a curry dish from Shiann’s Roti Shop  via social media. Mandy had her roti with slight pepper. She was also quoted saying, “I’m hooked.”

mandymooreMandy Moore enjoying a curry dish in Trinidad

(Photo Credit : PSI Caribbean)

 Just two weeks ago Divali celebrations were in full swing and can you guess what was on the most coveted menu in almost every household and if not every then maybe your neighbour’s house?! This destination definitely has ‘curry favor for curry flavour.’

There are many more contributions that make this destination  exotic and most tempting for the international as well as domestic tourists. The ability to indulge in this local Indo Trinidadian cuisine  is definitely one of them and a gift to the people of Trinidad and Tobago worth celebrating everyday!

See here is the local tribute:

Click the link to see Nebula 868 (local group) and their ode to curry

in their Justin Bieber’s “Sorry- Parody”

Enjoy!!!


Baked Empanada (gluten free)

Baked Empanada (gluten free)

(20 -24 empanadas)

  • 4 green plantain
  • 2 tbsp olive oil
  • 1 tsp sea salt

plantain empanada

Method
1. Peel plantains
2. Use 3 plantains; chop them and boil for 45 minutes(big enough chunks to grate or small enough to process if you have a power food processor)
3. Allow to cool before you process or grate
4. The fourth uncooked plantain can be grated while you wait for the other 3 to cool
5. Strain off excess water in the cooked, cooled plantain
6. Grate or process it
7. Add salt and oil to the processed and cooled plantain
8. Mix in the fourth raw and grated plantain
9. Form a dough in the shape of a huge ball
10. Allow to rest for half hour
11. Find your fillings ( I used curried chip chip, flavoured tuna and cheese)
12. Pinch off a ball the size of your hand or smaller
13. Roll out dough into a round flat shape
14. Add about a teaspoon of filling (enough to allow the empanada to be sealed)
15. Fold the flat shape in half bringing the empanada to close
16. Seal the empanada with a fork
17. You can moisten your hands and dough with a little water throughout the process to make it workable
18. Pre-heat your oven
19. Grease your baking tray (I used olive oil)
20. Place the empanadas on the tray
21. Brush the tops of empanadas with olive oil
22. Bake for half hour or more on the lowest oven heat

N.B.

The change in colour will indicate when it is done as well as the texture. You do not want your empanada to break up with you so make sure it has a bit of a crispy but not arid texture. Also remember it does not need to overcook since the plantains were precooked. I suggest you use a dipping sauce for these empanadas. It can be your own mix of your favourite spicy or sweet sauce.

 

Gluten Free Fruit Cake

Fruit Cake

  • 1 ripe plantain
  • 2 tbsp olive oil
  • 1 tsp baking powder
  • 1 tbsp coconut sugar
  • 1 tsp vanilla essence
  • 2 cups fruits and nuts chopped
  • 2-5 cups cherry brandy

Method

  1. Blend plantain
  2. Add oil and sugar
  3. Add baking powder
  4. Add fruits , brandy and nuts
  5. Add vanilla essence
  6. Puree (add more brandy and pulse if the mixture is too thick)
  7. Grease baking tray
  8. Add mixture
  9. Bake on lowest heat for 45 mins to 1 hour
  10. The texture will be soft but firm on the outside
  11. A tooth pick can be used to test it but use your judgement

plantain fruit cake

Mini Plantain Bundt Cakes

Mini Plantain Bundt Cakes
Ingredients
1 yellow plantain (peeled)
2 tablespoons olive oil
1 egg
1 teaspoon baking powder
1 tablespoon coconut sugar
1 teaspoon almond essence

Method
1. Preheat oven to 375 Degrees Fahrenheit. (Lower temperature to 275 Degrees Fahrenheit after preheating)
2. Chop the peeled plantain
3. Add plantain to blender and pulse until the texture is smooth
4. Add other ingredients: olive oil, egg. Baking powder and almond essence
5. Again pulse the mixture until smooth.
6. Grease the mini bundt cake pan (make sure the parts in the middle are greased too.
7. Bake them for ten minutes
8. Remove the mini bundt cake pan from oven and allow to cool.
9. After cooling then remove the mini bundt cakes (try loosening the edges first)
10. Handle with care these are very delicate
11. After cooling plate them up and grate the local chocolate over them.
12. Serve

20151017_184015

Garnish:
(2 blocks per 2 cakes) grated chocolate from a local chocolate bar (70% cocoa)

20151018_193942

or

Serve the banana ice cream

(Using the banana ice cream recipe in the previous blog post)

20151018_125633

Banana Coconut Ice Cream Cups (chocolate smothered)

Collage 2015-10-12 16_56_03

What you will need

  • 3 cups chocolate chips
  • ¼ cup olive oil
  • 5 bananas
  • 1/8 cup coconut milk
  • 1 mini muffin tin
  • 1 food processor (or blender)

 

Method

  1. Peel the bananas
  2. Chop bananas
  3. Place them in a freezer bag
  4. Store in freezer for 5 hours (a day or until frozen)
  5. Place the frozen bananas in the processor
  6. Add 1/8 cup of coconut milk
  7. Process
  8. Taste and add more coconut if you desire( or wish to adjust taste)
  9. Put in freezer bag and store in freezer until ready to use
  10. Melt 2 cups of chocolate chips in microwave ( you can add olive oil to thin out the chocolate) or use a double boiler
  11. Monitor to make sure it does not burn
  12. Separate evenly in two bowls
  13. Using one bowl of liquid chocolate coat the mini muffin tin
  14. The insides of the mini muffin tin cup should be well coated
  15. Take the frozen banana coconut ice cream out of the freezer ( you can process it if it is too solid to use)
  16. Add the mix to each cup in the tin
  17. Cover the mix by topping it with the second batch of liquid chocolate
  18. Cover the surface of the entire tin with foil or plastic wrap and store in freezer for five hours or a day or until frozen
  19. Using a knife or flat tipped steel skewer loosen the edges around the cup
  20. Scoop the cups out and plate them

 

N.B.

Remember they may thaw if left out for too long so make sure you serve them to guests who eat them immediately. Another thing you can do is to pop it back into the freezer until you are ready to serve again.

 

 

 

Level Up or Bow out !!!

Level Up!

lu

The name itself is catchy and surmises connotations of “pushing the bar” rather competing with your regular self to be your better and eventually best self.

Who is the mastermind behind Level Up?

Level Up is owned by former University of the West Indies graduate, Sevastar Ramlogan. Among many other accolades to this title he is also a model. Sevastar is a passionate, ambitious and a young entrepreneur. While fitness and health may not have been in his pursued field of study they are lifestyle traits that define the young Ramlogan. Sevastar is undeniably a fitness buff so he understands the plight of persons who would like to get fit and in shape for health reasons, athletic reasons or even just because they want to  be their best self. His outgoing personality and love for life, health and fitness resulted in his lovechild; Level Up.  Sevastar is always willing to go above and beyond for his clients to help them get on the right track to a healthier lifestyle. His mantra states, “Set your goals and achieve them! No-one is going to do it for you.”

sr

(Photo Credit : Sevastar Ramlogan featured in OMG Magazine)

What is Level Up?

Level Up is a gym and supplement / nutrition store conveniently located along the Southern Main Road, Carapichaima in Central Trinidad. The customer service there is “leveling up” to premier products and premium quality just for you. Their opening hours are Monday – Friday from 10:30 a.m. – 6:00 p.m.  and Saturdays – Sundays from 10:30 a.m. – 3:00 p.m. The in store supplements include protein powders among other vital gym supplies for the fitness fanatic. The store has also expanded to include a gourmet health and food section. So persons who are dieting or have a fancy for gourmet food can also get their supplies right there. Some of these products include Greek yogurt, organic chocolate, quinoa pasta, gluten free flour, organic bread, almond butter, coconut water, health bars, snacks and so much more.

20150705_135320(Some delectable gluten free cinnamon raisin bread I baked from a gluten free bread mix I bought at Level Up! Who knew baking bread was this easy?!  I just read the instructions, mixed the batter, allowed time for the raising of the bread. Then I popped that mix in the oven and voila!!!)

protein powderorganic

Level Up is also doing a promotion next week for all those health and fitness buffs!

There will be lots of samples and surprises in store!!!!

lu

From the team at

Let’s Go Trinidad and Tobago

We would like to wish Sevastar Ramlogan 

all the best in his endeavors !!!

To find out more on Level Up see their contact information listed for you below

https://www.facebook.com/Level.Up.Supplements/timeline

or

Call them at

745-8235

Breadfruit Cups – The Healthier Alternative

Breakfast making can be so much work  in the morning especially if you are not a morning person. Realistically, even if you are a morning person the struggle is still very real. Hence, in moments of extreme boredom or random bouts of creative vibes or  if you are throwing a mini breakfast”fam bam” ( I have no idea why they use this word on social media but I believe they are connotations from an urban slang that translate to family get together) then something different like breadfruit cups just might be the smashing hit at your breakfast bar.

mr potato headNutrition

Breadfruit has similar properties to our age old friend Mr. Potato! It can be cooked and manipulated in so many different ways too. The nutritional content of the breadfruit indicates that it is high in potassium, vitamin C and it contains fiber, calcium, iron, magnesium and vitamin B-6. According to globalbreadfruit.com breadfruit is also a great source of antioxidants, carotenoids, copper, niacin, omega 3, omega 6,  phosphorous, protein,thiamine and vitamin A.

Multipurpose

The breadfruit is being sought after for national food security as it can be grown as a sustainable crop throughout most parts of the world. In addition to this fact, it also has multipurpose uses. Again globalbreadfruit.com cites the mighty breadfruit uses. These include gluten free flour, insect repellant (male breadfruit flower), latex (sap from breadfruit used in watercraft and chewing gum), fabric ( fibers from the bark of the breadfruit tree can be used to make mosquito nets, accessories, clothing, artwork and paper), animal feed (fallen breadfruits and leaves can be used as nutritious animal feed).

breadfruit

 (http://globalbreadfruit.com/about/why-breadfruit/ )

So now that you know how powerful this breadfruit is you may definitely consider serving this up to your family, friends and house guests. Here’s my breadfruit cup recipe below.

Ingredients

1 breadfruit (washed, peeled, chopped)

1 cup unsweetened almond milk

2 cups  pepper jack cheese (shredded)

2 tablespoons garlic butter

1 carrot (washed, peeled, shredded)

1 teaspoon of salt

1 tablespoon dried seasoning (thyme, parsley, basil, oregano, chilli powder)

1 cake mixer (to mix the batter)

1 cup cake pan or mini cup cake pan

1 large pot

1 colander

1 large mixing bowl

 

Method

1. Set up a pot of  water to boil

2. Add salt to the boiling water

3. Add the chopped breadfruit

4. Boil until soft

5. Strain off excess water from breadfruit in a colander

6. Add strained breadfruit to the mixing bowl

7. Add dried seasoning and carrot

8. Add 1and 1/2 cups of cheese

9. Add milk gradually while using the cake mixer to beat the mixture until smooth

10. Using the garlic butter grease the cupcake pan

11. Pre- heat the oven at 350 Degrees Fahrenheit

12. Pour in the patter to fill the cups leaving just a quarter space for the batter to expand when cooking

13. Allow to cook for 30 minutes to 1 hour or until toothpick when inserted comes out clean

14. When they are finished cooking use the remaining cheese and sprinkle to cover the surface of the cups.

15 . Allow to cool and serve warm or with a sauce (curry or tomato sauce or whatever your preference may be)

20150722_161236

Enjoy !!!

 

 

Plantain Seduction – The Dessert Bar

Well darlings, it seems like I will be stuck on this low fodmap diet for more time than anticipated. However, it seems to be working for now which only suggests healthier lifestyles and more adventures in the food laboratory aka my kitchen. (The low fodmap diet allows flexibility. Rather than off the shelf products that are too expensive the Caribbean dieter can use lots of available produce from their local farmers to sustain their diet and themselves). This also means I get to share my journey through the low fodmap diet with other fodmap dieters, the vegan community and just about any one of you interested in experiencing food differently. I am definitely not vegan but pescetarian; I consume seafood. Although, my recipes are somewhat restrictive due to the low fodmap regimen there is room for you or the vegan food lover to do substitution. The recipe I will share with you is a gluten free recipe for a plantain dessert bar or what one can refer to as “The Plantain Seduction.”

Ingredients

    • 2 ripe plantains
    • 2 eggs
    • 1/4 cup of olive oil
    • 1/4 cup raw cane sugar
    • Hersheys Baking Bar of Chocolate (1 pack)
    • 1 tsp baking soda
    • 2 tsp vanilla extract
    • 1 tsp cinnamon

Instructions

  1. Preheat your oven to 350 degrees.
  2. Grease Pyrex dish with olive oil and set aside (use anything that is available to you)
  3. Add the plantains (peeled and chopped) to your food processor.
  4. Pulse until your batter is smooth.
  5. Add in your chocolate bar in pieces and pulse a few times until they are combined into the batter. Add other ingredients and mix well.
  6. Pour your batter into your greased dish and allow to bake in the oven for 30 minutes.
  7. Allow the baked brownies to cool.
  8. Frost with Nutella or your own frosting
  9. Start cutting and serving (preference for warm or cold plantain bar depends on individual).
  10. Refrigerate

IMG_20150709_074021

N.B.

You can substitute the baking chocolate, oil and eggs if you wish. The texture is very delicate and moist almost like a custard or bread pudding except lighter. (Be careful not to burn it . You can use a toothpick to test if it is done. When the toothpick is inserted and comes out clean it is cooked). The taste is slightly salted and sweet with neither of the two overpowering each other. I used an oval casserole dish of 12 1/2 inches in length and 7 1/2 inches width (at the middle) so use what you have.